Oven-Fried Catfish

Ingredients

• 1 cup corn flakes cereal crushed
• 1.5 teaspoons creole seasoning salt-free
• 4 ounce farm-raised catfish fillets 
• 0.3 cup mayonnaise fat-free
• 0.5 teaspoon hot sauce 
• 1 tablespoon juice of lemon 
• 8  lemon wedges 
• 0.1 teaspoon salt 

Equipment

• bowl
• oven
• broiler pan

Directions

1. Preheat oven to 45
2. Combine first 3 ingredients in a small bowl, stirring well; set aside.
3. Combine mayonnaise, lemon juice, and hot sauce, stirring well.
4. Brush mayonnaise mixture evenly over both sides of fillets; dredge in cereal mixture.
5. Place fillets on rack of a broiler pan coated with cooking spray.
6. Bake at 450 for 18 minutes or until fish flakes easily when tested with a fork.
7. Serve with lemon wedges.