Oven-fried Chicken Drumsticks

Dairy Free
Popular
Health score
15%
Oven-fried Chicken Drumsticks
365 min.
4
503kcal

Suggestions


If you're looking for a delicious and healthier alternative to traditional fried chicken, look no further than these Oven-fried Chicken Drumsticks! This recipe combines the crispy, savory goodness of fried chicken with the convenience and health benefits of baking. Perfect for lunch or dinner, these drumsticks are not only dairy-free but also packed with flavor, making them a popular choice for families and gatherings alike.

The secret to their mouthwatering taste lies in the brining process, which infuses the chicken with moisture and flavor. A touch of cayenne pepper adds a delightful kick, while the combination of nutritional yeast and smoked paprika gives the coating a rich, savory depth. With just a few simple ingredients, you can create a dish that is both satisfying and nutritious, boasting 503 calories per serving.

Whether you're serving them at a family dinner or enjoying them as a tasty meal prep option, these drumsticks are sure to impress. The crispy exterior and juicy interior will have everyone coming back for seconds! So, roll up your sleeves and get ready to enjoy a healthier take on a classic favorite that everyone will love.

Ingredients

  • 0.5 teaspoon cayenne pepper organic canned (you can find cayenne here)
  • 12  skin-on chicken drumsticks (find pasture-raised chicken drumsticks here)
  •  guajillo chile pepper dried
  • cup nut flour (available here)
  • teaspoon thyme leaves fresh chopped
  • tablespoon honey 
  • tablespoon nutritional yeast 
  • teaspoons sea salt 
  • 0.5 teaspoon paprika smoked (available here)

Equipment

  • baking sheet
  • baking paper
  • oven
  • whisk
  • mixing bowl

Directions

  1. Whisk 3 tablespoons sea salt and honey with about 2 quarts warm water to create a brine.
  2. Place chicken drumsticks into a large mixing bowl, cover with brine, and drop in a guajillo chile pepper. Cover, and transfer to the refrigerator where the chicken drumsticks should marinate for 4 hours.
  3. Drain off the brine, discard the chile, and pat the drumsticks dry.
  4. Heat the oven to 350 F, and line a baking sheet with parchment paper.
  5. Whisk the flour with salt, nutritional yeast, thyme and cayenne pepper. Dredge the chicken drumsticks in the seasoned flour until well-coated, then arrange them in a single layer on the baking sheet.
  6. Bake for 45 minutesr, turning once, then increase the oven temperature to 425 and continue baking a further 15 minutes.

Nutrition Facts

Calories503kcal
Protein35.98%
Fat39.49%
Carbs24.53%

Properties

Glycemic Index
54.82
Glycemic Load
19.56
Inflammation Score
-7
Nutrition Score
21.198695571526%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:502.72kcal
25.14%
Fat:21.62g
33.26%
Saturated Fat:5.64g
35.23%
Carbohydrates:30.21g
10.07%
Net Carbohydrates:28.41g
10.33%
Sugar:4.81g
5.34%
Cholesterol:208.96mg
69.65%
Sodium:1400.88mg
60.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.32g
88.64%
Selenium:54.77µg
78.24%
Vitamin B3:12.97mg
64.85%
Phosphorus:414.43mg
41.44%
Vitamin B6:0.79mg
39.47%
Vitamin B2:0.55mg
32.59%
Zinc:4.63mg
30.86%
Vitamin B1:0.43mg
28.79%
Vitamin B5:2.51mg
25.06%
Vitamin B12:1.25µg
20.82%
Iron:3.24mg
17.99%
Potassium:610.55mg
17.44%
Folate:65.17µg
16.29%
Manganese:0.28mg
14.18%
Magnesium:54.83mg
13.71%
Vitamin A:587.16IU
11.74%
Copper:0.19mg
9.69%
Fiber:1.8g
7.2%
Vitamin K:7.12µg
6.78%
Vitamin E:0.63mg
4.17%
Calcium:31.8mg
3.18%
Vitamin C:1.29mg
1.57%
Vitamin D:0.23µg
1.51%