Oven-Fried Chicken III

Dairy Free
Health score
7%
Oven-Fried Chicken III
45 min.
5
581kcal

Suggestions


If you're looking for a delicious and satisfying meal that doesn't compromise on flavor, look no further than this Oven-Fried Chicken III recipe! Perfectly crispy on the outside and juicy on the inside, this dish is a fantastic option for lunch or dinner, and it's entirely dairy-free, making it suitable for a variety of dietary preferences.

Imagine biting into tender chicken pieces that are coated in a savory blend of spices and crunchy bread crumbs, all baked to perfection in your oven. The combination of garlic powder, thyme, and paprika adds a delightful depth of flavor that will have your taste buds dancing with joy. Plus, the use of mayonnaise as a coating not only keeps the chicken moist but also helps the bread crumbs adhere beautifully, creating that irresistible crunch we all crave.

This recipe is not only easy to prepare but also quick, taking just 45 minutes from start to finish. Whether you're cooking for a family gathering or a cozy dinner for two, this Oven-Fried Chicken III is sure to impress. Serve it alongside your favorite sides, and watch as everyone comes back for seconds. Get ready to enjoy a meal that’s both comforting and satisfying, all while being mindful of your dietary needs!

Ingredients

  • cup bread crumbs dried
  • teaspoon thyme leaves dried
  • teaspoon garlic powder 
  • teaspoon ground pepper black
  • cup mayonnaise 
  • 0.5 teaspoon paprika 
  • teaspoon salt 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl or gallon size resealable plastic bag, mix together the bread crumbs, garlic powder, salt, pepper, thyme and paprika.
  3. Coat the chicken pieces with mayonnaise.
  4. Place chicken pieces in bowl/bag with bread crumb mixture and coat/shake until well coated.
  5. Place chicken pieces in a lightly greased 9x13 inch baking dish and bake for 45 minutes or until juices run clear.

Nutrition Facts

Calories581kcal
Protein13.68%
Fat74.71%
Carbs11.61%

Properties

Glycemic Index
20.4
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
13.92565219817%

Nutrients percent of daily need

Calories:581.31kcal
29.07%
Fat:47.83g
73.58%
Saturated Fat:9.27g
57.95%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:15.46g
5.62%
Sugar:1.64g
1.82%
Cholesterol:84.13mg
28.04%
Sodium:969.34mg
42.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.7g
39.4%
Vitamin K:80µg
76.19%
Vitamin B3:7.4mg
36.98%
Selenium:19.2µg
27.43%
Vitamin B1:0.27mg
18.02%
Phosphorus:177.22mg
17.72%
Vitamin B6:0.35mg
17.55%
Manganese:0.3mg
14.76%
Iron:2.29mg
12.71%
Vitamin E:1.83mg
12.2%
Vitamin B2:0.2mg
12.05%
Zinc:1.57mg
10.44%
Vitamin B5:1mg
10.04%
Folate:31.57µg
7.89%
Magnesium:29.11mg
7.28%
Potassium:234.65mg
6.7%
Vitamin B12:0.4µg
6.66%
Calcium:59.46mg
5.95%
Copper:0.12mg
5.87%
Vitamin A:259.34IU
5.19%
Fiber:1.27g
5.08%
Vitamin C:1.5mg
1.82%
Vitamin D:0.26µg
1.76%
Source:Allrecipes