Oven-Fried Chicken Tenders and Fries

Gluten Free
Health score
26%
Oven-Fried Chicken Tenders and Fries
37 min.
4
715kcal

Suggestions

Ingredients

  • lb baking potatoes 
  • 0.3 cup grey poupon dijon mustard 
  • Tbsp honey 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless cut into strips
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425F.
  2. Cut potatoes into 1/2-inch-thick strips; place in large bowl.
  3. Add dressing and cheese; toss to coat.
  4. Spread onto large baking sheet sprayed with cooking spray.
  5. Bake 12 min. Meanwhile, coat chicken with coating mix as directed on package.
  6. Turn potatoes over.
  7. Add chicken to baking sheet.
  8. Bake 15 min. or until potatoes are tender and chicken is done.
  9. Mix mustard and honey.
  10. Serve as a dipping sauce with chicken.

Nutrition Facts

Calories715kcal
Protein36.62%
Fat47.37%
Carbs16.01%

Properties

Glycemic Index
42.26
Glycemic Load
18.42
Inflammation Score
-6
Nutrition Score
29.055652141571%

Nutrients percent of daily need

Calories:715.32kcal
35.77%
Fat:37.08g
57.05%
Saturated Fat:10.32g
64.51%
Carbohydrates:28.19g
9.4%
Net Carbohydrates:26.04g
9.47%
Sugar:6.82g
7.58%
Cholesterol:220.84mg
73.61%
Sodium:697.14mg
30.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.51g
129.02%
Vitamin B3:26.07mg
130.35%
Selenium:71.98µg
102.83%
Vitamin B6:1.93mg
96.68%
Phosphorus:639.3mg
63.93%
Vitamin B5:3.76mg
37.61%
Potassium:1302.29mg
37.21%
Magnesium:104.15mg
26.04%
Zinc:3.87mg
25.82%
Vitamin B2:0.41mg
24.3%
Vitamin B1:0.31mg
20.92%
Iron:3.44mg
19.14%
Manganese:0.31mg
15.51%
Vitamin B12:0.9µg
15.03%
Vitamin C:11.02mg
13.36%
Vitamin K:13.69µg
13.04%
Copper:0.26mg
12.88%
Calcium:108.64mg
10.86%
Fiber:2.15g
8.62%
Folate:33.41µg
8.35%
Vitamin E:1.21mg
8.04%
Vitamin A:372.17IU
7.44%
Vitamin D:0.53µg
3.5%