Oven Fried Chicken with Corn Flakes

Vegetarian
Dairy Free
Health score
20%
Oven Fried Chicken with Corn Flakes
65 min.
4
1375kcal

Suggestions


Are you ready to elevate your dinner game with a delicious twist on a classic favorite? Our Oven Fried Chicken with Corn Flakes is not only a delightful treat for your taste buds but also a healthier alternative that fits perfectly into a vegetarian and dairy-free lifestyle. This recipe is designed to satisfy your cravings while keeping your meal light and nutritious.

Imagine biting into crispy, golden-brown chicken that’s bursting with flavor, all without the guilt of traditional frying. The secret lies in the crunchy corn flakes that create a satisfying coating, giving you that irresistible crunch you love. Enhanced with a blend of spices like paprika, garlic powder, and a hint of cayenne, each piece of chicken is infused with a savory kick that will have everyone asking for seconds.

Perfect for lunch or dinner, this dish serves four and is ready in just 65 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this main course knowing it aligns with your dietary preferences. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering Oven Fried Chicken that’s sure to become a staple in your kitchen!

Ingredients

  • cups cornflakes crushed
  •  egg whites 
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon ground pepper red (cayenne)
  • lb irish oats whole skinless

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
  2. In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal.
  3. Place on rack in broiler pan.
  4. Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.

Nutrition Facts

Calories1375kcal
Protein16.44%
Fat15.49%
Carbs68.07%

Properties

Glycemic Index
28.5
Glycemic Load
106.69
Inflammation Score
-6
Nutrition Score
14.774782642074%

Nutrients percent of daily need

Calories:1374.64kcal
68.73%
Fat:23.99g
36.91%
Saturated Fat:3.44g
21.49%
Carbohydrates:237.2g
79.07%
Net Carbohydrates:198.97g
72.35%
Sugar:1.52g
1.69%
Cholesterol:0mg
0%
Sodium:418.31mg
18.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.29g
114.57%
Fiber:38.23g
152.93%
Iron:18.37mg
102.07%
Calcium:177.65mg
17.76%
Vitamin B2:0.29mg
16.93%
Vitamin B6:0.27mg
13.7%
Vitamin B3:2.6mg
12.99%
Folate:51.73µg
12.93%
Vitamin B1:0.19mg
12.82%
Vitamin B12:0.71µg
11.89%
Vitamin A:552.58IU
11.05%
Selenium:4.31µg
6.15%
Vitamin C:3.05mg
3.7%
Vitamin D:0.5µg
3.36%
Manganese:0.05mg
2.63%
Magnesium:9.16mg
2.29%
Phosphorus:20.39mg
2.04%
Potassium:69.57mg
1.99%
Vitamin K:2.06µg
1.96%
Copper:0.04mg
1.95%
Vitamin E:0.25mg
1.65%
Zinc:0.19mg
1.25%