Oven Fried Crispy Cornflake Chicken

Dairy Free
Popular
Health score
15%
Oven Fried Crispy Cornflake Chicken
85 min.
6
476kcal

Suggestions


Are you ready to elevate your chicken game with a dish that's not only delicious but also dairy-free? Introducing Oven Fried Crispy Cornflake Chicken, a delightful recipe that combines the crunch of cornflakes with the juicy tenderness of chicken legs and thighs. Perfect for breakfast, brunch, or any morning meal, this dish is sure to impress your family and friends.

Imagine biting into a perfectly crispy exterior that gives way to succulent, flavorful chicken. The secret lies in the unique blend of spices, including a hint of cayenne pepper for that extra kick, and the use of ginger ale or seltzer to create a light, airy batter. This recipe is not just popular for its taste; it’s also a fantastic option for those following a gluten-free diet, thanks to the King Arthur Gluten Free Multi-Purpose Flour and Erewhon brand cornflakes.

With a total preparation and cooking time of just 85 minutes, you can easily whip up this crowd-pleaser for a weekend gathering or a special family breakfast. Each serving packs a satisfying 476 calories, making it a hearty choice that doesn’t compromise on flavor. So, gather your ingredients, preheat your oven, and get ready to enjoy a crispy, golden-brown chicken dish that will have everyone coming back for seconds!

Ingredients

  • cup flour gluten free for flour (substitute )
  • 0.3 tsp ground pepper (adds spice)
  • 2.5 lbs .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs bone in skinless ( 8 pieces)
  • cups cornflakes 
  • tbsp cornstarch 
  • cup flour 
  • 0.8 tsp garlic powder 
  • 1.3 cup ginger ale 
  • servings cornflakes gluten free (I used Erewhon brand)
  • servings salt and pepper 

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

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  3. Oven Fried Crispy Cornflake Chicken
  4. Ingredients2 1/2 lbs chicken legs and thighs, bone in, skin removed (about 8 pieces)1 cup flour1 tbsp cornstarch1 1/4 cup ginger ale or seltzer3/4 tsp garlic powder1/4 tsp cayenne pepper (adds spice)4-5 cups cornflakes Nonstick cooking oil spray
  5. Salt and pepper
  6. Gluten Free Modification1 cup King Arthur Gluten Free Multi-Purpose Flour (substitute for flour)Gluten Free Cornflakes (I used Erewhon brand)You will also need2 mixing bowls, baking sheet
  7. Prep Time: 25 Minutes
  8. Cook Time: 60 Minutes
  9. Total Time: 1 Hour 25 Minutes
  10. Servings: 6 to 8
  11. Kosher Key: Meat

Nutrition Facts

Calories476kcal
Protein19.97%
Fat33.8%
Carbs46.23%

Properties

Glycemic Index
41.67
Glycemic Load
25.74
Inflammation Score
-7
Nutrition Score
19.893913004709%

Nutrients percent of daily need

Calories:475.99kcal
23.8%
Fat:17.68g
27.2%
Saturated Fat:4.79g
29.96%
Carbohydrates:54.41g
18.14%
Net Carbohydrates:52.57g
19.12%
Sugar:6.28g
6.98%
Cholesterol:100.19mg
33.4%
Sodium:426.76mg
18.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
47.01%
Vitamin B3:10.91mg
54.55%
Selenium:35.25µg
50.36%
Iron:8.21mg
45.59%
Vitamin B1:0.66mg
43.85%
Vitamin B2:0.64mg
37.81%
Folate:147.46µg
36.87%
Vitamin B6:0.7mg
35.16%
Vitamin B12:1.54µg
25.61%
Phosphorus:234.19mg
23.42%
Manganese:0.35mg
17.28%
Zinc:2.1mg
14.01%
Vitamin B5:1.3mg
12.99%
Magnesium:38.33mg
9.58%
Vitamin A:466.64IU
9.33%
Potassium:303.08mg
8.66%
Copper:0.17mg
8.36%
Fiber:1.84g
7.35%
Vitamin D:0.78µg
5.2%
Vitamin C:4.2mg
5.09%
Vitamin K:2.66µg
2.54%
Vitamin E:0.31mg
2.06%
Calcium:18.92mg
1.89%