Oven-Fried Green Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Oven-Fried Green Tomatoes
55 min.
6
101kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist on a Southern classic? Oven-Fried Green Tomatoes are not only a delicious treat but also a fantastic option for those following vegetarian, vegan, gluten-free, and dairy-free diets. With a crispy cornmeal coating and the tangy flavor of fresh green tomatoes, this dish is sure to impress your family and friends.

In just 55 minutes, you can whip up a batch of these mouthwatering tomatoes that are perfect for any occasion. Whether you're hosting a summer barbecue, looking for a unique appetizer, or simply craving a tasty snack, these oven-fried green tomatoes will satisfy your taste buds without compromising your dietary preferences.

What makes this recipe even more appealing is its simplicity. With just a handful of wholesome ingredients, you can create a dish that is both nutritious and satisfying. The combination of quinoa flour and cornmeal provides a delightful crunch, while the flaxseed mixture acts as a perfect binding agent, ensuring that each slice is coated to perfection.

So, gather your ingredients and get ready to indulge in a crispy, flavorful side dish that celebrates the vibrant taste of green tomatoes. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup cornmeal 
  • teaspoon cornstarch (or other starch)
  • large tomatoes green
  • 1.5 teaspoon ground flaxseed 
  • 0.3 cup quinoa flour (or other flour)
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Spray a baking sheet lightly with canola oil or non-stick spray or line with parchment paper.
  2. Combine the water and ground flax seeds in a blender and blend at high speed for 30 seconds.
  3. Pour into a wide, shallow bowl and allow to sit for a few minutes to thicken slightly. In another wide bowl or plate, combine remaining ingredients (except tomatoes).
  4. Cut tomatoes into slices about 1/4 to 1/2-inch thick. Submerge a tomato slice in the flax-water, allow excess to drip off, and place slice into cornmeal mixture. Press lightly to make sure that bottom of slice is covered with cornmeal and turn to coat other side.
  5. Place on prepared baking sheet. When all tomato slices are coated, bake for 15 minutes, or until bottoms are golden brown. Turn and bake another 15 minutes to brown other side.
  6. Remove from oven and serve immediately.

Nutrition Facts

Calories101kcal
Protein13.45%
Fat12.74%
Carbs73.81%

Properties

Glycemic Index
22.08
Glycemic Load
5.79
Inflammation Score
-6
Nutrition Score
7.430434745291%

Nutrients percent of daily need

Calories:101.3kcal
5.06%
Fat:1.49g
2.29%
Saturated Fat:0.19g
1.21%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.28g
5.92%
Sugar:5.07g
5.63%
Cholesterol:0mg
0%
Sodium:212.6mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Vitamin C:28.4mg
34.42%
Vitamin A:779.87IU
15.6%
Fiber:3.09g
12.37%
Manganese:0.24mg
12.03%
Vitamin K:12.58µg
11.98%
Vitamin B6:0.18mg
8.97%
Potassium:296.52mg
8.47%
Vitamin B1:0.12mg
8.06%
Copper:0.15mg
7.65%
Magnesium:28.77mg
7.19%
Iron:1.27mg
7.07%
Vitamin B5:0.69mg
6.93%
Phosphorus:67.3mg
6.73%
Vitamin B3:0.95mg
4.76%
Folate:15.89µg
3.97%
Vitamin B2:0.06mg
3.64%
Zinc:0.52mg
3.48%
Vitamin E:0.51mg
3.42%
Calcium:21.17mg
2.12%
Selenium:1.43µg
2.04%