Oven-Fried Green Tomatoes With Lightened Bread-and-Butter Pickle Rémoulade

Vegetarian
Health score
10%
Oven-Fried Green Tomatoes With Lightened Bread-and-Butter Pickle Rémoulade
15 min.
8
245kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist on a Southern classic? Oven-Fried Green Tomatoes with Lightened Bread-and-Butter Pickle Rémoulade is the perfect recipe to impress your family and friends while keeping things vegetarian and light. This dish captures the essence of summer with its vibrant green tomatoes, which are not only delicious but also packed with nutrients.

Imagine biting into a crispy, golden-brown slice of green tomato, perfectly seasoned and paired with a tangy, creamy rémoulade that adds a burst of flavor to every bite. The combination of Japanese panko breadcrumbs and a hint of Creole seasoning creates a crunchy texture that contrasts beautifully with the tender tomatoes. Plus, baking instead of frying means you can enjoy this indulgent treat without the guilt!

Ready in just 15 minutes, this recipe is not only quick but also incredibly satisfying. Whether you're serving it as a side dish at your next barbecue or as a unique appetizer at a dinner party, these oven-fried green tomatoes are sure to be a hit. So, gather your ingredients and get ready to savor the deliciousness of this Southern-inspired dish that’s perfect for any occasion!

Ingredients

  • servings bread 
  • cups panko bread crumbs (panko)
  • 1.5 cups buttermilk 
  • tablespoon creole seasoning 
  • cup flour all-purpose
  • large tomatoes green
  • teaspoon paprika 
  • teaspoon pepper 
  • teaspoons salt 

Equipment

  • frying pan
  • baking paper
  • oven
  • wire rack

Directions

  1. Preheat oven to 40
  2. Cut tomatoes into 1/4-inch-thick slices.
  3. Sprinkle both sides of tomatoes evenly with 2 tsp. salt and 1 tsp. pepper.
  4. Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan.
  5. Pour buttermilk into a shallow dish or pie plate. Stir together panko, Creole seasoning, and paprika in another shallow dish or pie plate.
  6. Dredge tomatoes in flour. Dip tomatoes in buttermilk, and dredge in panko mixture. Lightly coat tomatoes on each side with cooking spray; arrange on wire rack.
  7. Bake at 400 for 18 to 20 minutes or until golden brown, turning once after 10 minutes.
  8. Serve with Lightened Bread-and-Butter Pickle Rmoulade.

Nutrition Facts

Calories245kcal
Protein15.01%
Fat14.68%
Carbs70.31%

Properties

Glycemic Index
30.46
Glycemic Load
16.55
Inflammation Score
-7
Nutrition Score
14.750434813292%

Nutrients percent of daily need

Calories:244.99kcal
12.25%
Fat:4.04g
6.21%
Saturated Fat:1.31g
8.18%
Carbohydrates:43.51g
14.5%
Net Carbohydrates:39.97g
14.53%
Sugar:8.5g
9.45%
Cholesterol:4.95mg
1.65%
Sodium:883.41mg
38.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.29g
18.57%
Manganese:0.72mg
36.04%
Vitamin B1:0.46mg
30.78%
Selenium:19.25µg
27.51%
Vitamin C:21.83mg
26.46%
Vitamin A:1043.59IU
20.87%
Vitamin B3:4.06mg
20.3%
Folate:79.71µg
19.93%
Vitamin B2:0.33mg
19.49%
Iron:3.07mg
17.03%
Phosphorus:144.49mg
14.45%
Fiber:3.54g
14.15%
Calcium:131.34mg
13.13%
Vitamin K:12.85µg
12.24%
Vitamin B5:1.02mg
10.17%
Copper:0.2mg
10.16%
Potassium:353.72mg
10.11%
Magnesium:36.81mg
9.2%
Vitamin B6:0.17mg
8.37%
Zinc:0.88mg
5.89%
Vitamin E:0.71mg
4.76%
Vitamin B12:0.26µg
4.32%
Vitamin D:0.58µg
3.9%
Source:My Recipes