Oven-Fried Picnic Chicken

Health score
15%
Oven-Fried Picnic Chicken
60 min.
8
263kcal

Suggestions


Are you ready to elevate your picnic game with a delicious twist on a classic favorite? Our Oven-Fried Picnic Chicken is the perfect dish to impress your family and friends while keeping things simple and healthy. With just 60 minutes of preparation and cooking time, this recipe serves up to 8 people, making it ideal for gatherings, potlucks, or a cozy family dinner.

This mouthwatering chicken is not only easy to make but also boasts a delightful crunch thanks to the corn flakes coating, which adds a unique texture that will have everyone coming back for seconds. The combination of buttermilk and ranch dressing mix infuses the chicken with incredible flavor, ensuring each bite is juicy and satisfying. Plus, with only 263 calories per serving, you can indulge without the guilt!

Imagine the aroma wafting through your kitchen as this dish bakes to golden perfection in the oven. Serve it alongside your favorite sides, and you have a meal that’s sure to please even the pickiest eaters. Whether it’s a sunny picnic in the park or a cozy dinner at home, this Oven-Fried Picnic Chicken is a versatile main course that will make any occasion special. Get ready to dig in and enjoy a delightful culinary experience!

Ingredients

  • 0.7 cup buttermilk 
  • cup cornflakes 
  • oz ranch seasoning dry ()
  • cup flour all-purpose
  • 2.5 lb chicken breast boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • rolling pin

Directions

  1. Heat oven to 400F. Spray cookie sheet with cooking spray.
  2. Pour buttermilk into shallow glass or plastic bowl.
  3. Add chicken; turn to coat.
  4. Let stand 5 minutes.
  5. Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin.
  6. Add Bisquick mix and dressing mix (dry) to cereal in bag.
  7. Remove chicken from buttermilk; discard buttermilk.
  8. Add chicken to cereal mixture. Seal bag; shake to coat.
  9. Place chicken on cookie sheet. Spray with cooking spray.
  10. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170F).

Nutrition Facts

Calories263kcal
Protein52.16%
Fat16.2%
Carbs31.64%

Properties

Glycemic Index
13.25
Glycemic Load
8.93
Inflammation Score
-4
Nutrition Score
17.351304080175%

Nutrients percent of daily need

Calories:263.07kcal
13.15%
Fat:4.5g
6.92%
Saturated Fat:1.21g
7.57%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:19.24g
7%
Sugar:1.35g
1.5%
Cholesterol:92.92mg
30.97%
Sodium:742.81mg
32.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.61g
65.22%
Vitamin B3:16.35mg
81.76%
Selenium:51.69µg
73.84%
Vitamin B6:1.14mg
56.92%
Phosphorus:335.11mg
33.51%
Vitamin B5:2.17mg
21.72%
Vitamin B2:0.31mg
18.03%
Vitamin B1:0.27mg
17.98%
Potassium:574.06mg
16.4%
Iron:2.27mg
12.59%
Folate:47.76µg
11.94%
Magnesium:43.66mg
10.91%
Vitamin B12:0.55µg
9.17%
Zinc:1.04mg
6.95%
Manganese:0.13mg
6.73%
Copper:0.07mg
3.64%
Vitamin D:0.53µg
3.52%
Calcium:32.61mg
3.26%
Vitamin C:2.44mg
2.95%
Vitamin A:138.03IU
2.76%
Fiber:0.54g
2.15%
Vitamin E:0.3mg
1.98%