Oven-Fried Pork Chops

Dairy Free
Health score
17%
Oven-Fried Pork Chops
45 min.
4
269kcal

Suggestions


If you’re looking for a delicious and healthier alternative to traditional fried pork chops, then these Oven-Fried Pork Chops are just what you need! Perfectly seasoned and delightfully crispy, this recipe not only satisfies your cravings but also fits beautifully into a dairy-free lifestyle. Ready in just 45 minutes, this dish serves four and is perfect for lunch or dinner, making it an ideal choice for family meals or casual get-togethers with friends.

The secret to achieving that wonderful crispy texture lies in the combination of Italian seasoned breadcrumbs and a blend of enticing spices like garlic powder and ground ginger. With the added zing of paprika and a hint of sweetness from unsweetened pineapple juice, you'll find that each bite is bursting with flavor. What’s more, this dish packs in a protein punch at only 269 calories per serving!

Oven-fried cooking not only helps you skip the excess oil of frying but also allows you to enjoy the fantastic crunch you crave. Plus, the simple preparation means you can spend less time in the kitchen and more time enjoying your meal. So get ready to impress your family and friends with these irresistibly tasty Oven-Fried Pork Chops that prioritize both flavor and health!

Ingredients

  •  egg whites 
  • 0.1 teaspoon garlic powder 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup seasoned bread crumbs italian
  • tablespoon seasoned bread crumbs italian
  • tablespoon soy sauce low-sodium
  • 0.3 teaspoon paprika 
  • tablespoons pineapple juice unsweetened
  • 20 ounce pork loin chops lean (1/)

Equipment

  • bowl
  • whisk
  • roasting pan

Directions

  1. Trim fat from chops; set chops aside.
  2. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk.
  3. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.
  4. Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.
  5. CALORIES: 251 per serving

Nutrition Facts

Calories269kcal
Protein51.08%
Fat36.13%
Carbs12.79%

Properties

Glycemic Index
16.5
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
18.548695740492%

Nutrients percent of daily need

Calories:269.25kcal
13.46%
Fat:10.44g
16.06%
Saturated Fat:3.62g
22.63%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:7.72g
2.81%
Sugar:1.42g
1.57%
Cholesterol:95.07mg
31.69%
Sodium:358.41mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.21g
66.42%
Selenium:51.02µg
72.88%
Vitamin B1:1.05mg
69.91%
Vitamin B3:12.03mg
60.16%
Vitamin B6:1.07mg
53.27%
Phosphorus:347.41mg
34.74%
Vitamin B2:0.35mg
20.57%
Potassium:593.49mg
16.96%
Zinc:2.39mg
15.97%
Vitamin B12:0.79µg
13.22%
Magnesium:46.5mg
11.63%
Vitamin B5:1.13mg
11.28%
Manganese:0.21mg
10.42%
Iron:1.34mg
7.45%
Copper:0.11mg
5.73%
Vitamin K:4.72µg
4.5%
Folate:15.43µg
3.86%
Vitamin D:0.57µg
3.78%
Calcium:31.33mg
3.13%
Fiber:0.6g
2.41%
Vitamin E:0.27mg
1.77%
Vitamin A:86.95IU
1.74%
Vitamin C:1.02mg
1.24%
Source:My Recipes