Oven-Fried Pork Cutlets with Apple Slaw

Dairy Free
Very Healthy
Health score
84%
Oven-Fried Pork Cutlets with Apple Slaw
30 min.
4
3125kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than these Oven-Fried Pork Cutlets with Apple Slaw! This delightful dish combines the savory flavors of perfectly cooked pork with a refreshing, crunchy apple slaw, making it an ideal choice for lunch or dinner. With a health score of 84, you can indulge without the guilt, as this recipe is both dairy-free and packed with nutrients.

In just 30 minutes, you can create a meal that serves four, perfect for family gatherings or a cozy dinner with friends. The pork cutlets are coated in a crispy mixture of saltine crackers and Original Bisquick® mix, delivering a satisfying crunch while keeping the meat tender and juicy. The addition of paprika and pepper adds a subtle kick, enhancing the overall flavor profile.

The apple slaw, featuring tart red apples and a creamy coleslaw dressing, provides a refreshing contrast to the savory pork, making each bite a delightful experience. This dish not only satisfies your taste buds but also offers a balanced caloric breakdown, with a significant portion of protein to keep you energized throughout the day.

So, gather your ingredients and get ready to impress your loved ones with this mouthwatering Oven-Fried Pork Cutlets with Apple Slaw. It’s a meal that’s sure to become a favorite in your household!

Ingredients

  • 0.1 teaspoon celery seed 
  • 0.3 cup the dressing 
  • cups coleslaw mix 
  •  eggs 
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  •  pork loin boneless
  • 0.3 cup saltines crushed finely
  • cup baking apples are apples that have a sweet-tart balance and hold their shape when red coarsely chopped
  • tablespoon water 
  • 0.5 cup baking mix original bisquick®

Equipment

  • frying pan
  • oven
  • plastic wrap

Directions

  1. Heat oven to 425°F. Generously spray 15x10x1-inch pan with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each pork chop to about 1/4-inch thickness.
  2. In shallow dish, mix crackers, Bisquick mix, paprika and pepper. In another shallow dish, beat egg and water. Dip pork chops into egg, then coat with Bisquick mixture. Repeat dipping coated pork in egg and in Bisquick mixture.
  3. Place in pan. Generously spray tops of pork with cooking spray.
  4. Bake about 20 minutes or until golden brown and no longer pink in center. Toss all apple slaw ingredients.
  5. Serve slaw with pork.

Nutrition Facts

Calories3125kcal
Protein66.14%
Fat30.11%
Carbs3.75%

Properties

Glycemic Index
37.5
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
65.389565447102%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.11mg
Luteolin
0.59mg
Isorhamnetin
0.5mg
Kaempferol
0.23mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:3124.89kcal
156.24%
Fat:100.35g
154.38%
Saturated Fat:29.59g
184.92%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:24.83g
9.03%
Sugar:12.22g
13.58%
Cholesterol:1432.61mg
477.54%
Sodium:1528.34mg
66.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:495.92g
991.84%
Selenium:614.41µg
877.72%
Vitamin B6:16.73mg
836.34%
Vitamin B1:9.92mg
661.09%
Vitamin B3:127.41mg
637.07%
Phosphorus:5088.84mg
508.88%
Zinc:39.99mg
266.59%
Vitamin B2:4.3mg
253.1%
Potassium:8440.36mg
241.15%
Vitamin B12:11.37µg
189.58%
Vitamin B5:16.9mg
168.97%
Magnesium:589.67mg
147.42%
Iron:13.34mg
74.08%
Copper:1.35mg
67.33%
Vitamin K:70.59µg
67.23%
Vitamin D:9µg
60%
Vitamin C:27.98mg
33.92%
Vitamin E:3.94mg
26.23%
Manganese:0.44mg
21.98%
Calcium:180.26mg
18.03%
Folate:65.66µg
16.41%
Fiber:3.27g
13.1%
Vitamin A:282.71IU
5.65%