Oven-Fried Pork Cutlets with Apple Slaw

Dairy Free
Very Healthy
Health score
85%
Oven-Fried Pork Cutlets with Apple Slaw
30 min.
4
3061kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than these Oven-Fried Pork Cutlets with Apple Slaw! This delightful dish combines the savory flavors of perfectly cooked pork with a refreshing, crunchy apple slaw that adds a burst of sweetness to every bite. With a health score of 85, you can indulge in this satisfying meal without the guilt.

In just 30 minutes, you can whip up a feast for four that’s not only dairy-free but also packed with nutrients. The pork cutlets are coated in a crispy mixture of crushed saltine crackers and spices, then baked to golden perfection, ensuring a juicy and flavorful experience. The slaw, made with tart red apples and a creamy dressing, complements the pork beautifully, creating a harmonious balance of flavors and textures.

This recipe is perfect for lunch, dinner, or any occasion where you want to impress your family or guests with minimal effort. Whether you’re a seasoned cook or just starting out, these Oven-Fried Pork Cutlets with Apple Slaw are sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to enjoy a meal that’s as healthy as it is delicious!

Ingredients

  • 0.1 teaspoon celery seed 
  • 0.3 cup the dressing 
  • cups coleslaw mix 
  •  eggs 
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  •  pork loin boneless
  • 0.3 cup saltines crushed finely
  • cup baking apples are apples that have a sweet-tart balance and hold their shape when red coarsely chopped
  • tablespoon water 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • frying pan
  • oven
  • plastic wrap

Directions

  1. Heat oven to 425F. Generously spray 15x10x1-inch pan with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each pork chop to about 1/4-inch thickness.
  2. In shallow dish, mix crackers, Bisquick mix, paprika and pepper. In another shallow dish, beat egg and water. Dip pork chops into egg, then coat with Bisquick mixture. Repeat dipping coated pork in egg and in Bisquick mixture.
  3. Place in pan. Generously spray tops of pork with cooking spray.
  4. Bake about 20 minutes or until golden brown and no longer pink in center. Toss all apple slaw ingredients.
  5. Serve slaw with pork.

Nutrition Facts

Calories3061kcal
Protein67.41%
Fat30.06%
Carbs2.53%

Properties

Glycemic Index
37.5
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
64.70391308743%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.11mg
Luteolin
0.59mg
Isorhamnetin
0.5mg
Kaempferol
0.23mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:3060.69kcal
153.03%
Fat:98.04g
150.83%
Saturated Fat:28.99g
181.2%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:15.65g
5.69%
Sugar:10.47g
11.64%
Cholesterol:1432.31mg
477.44%
Sodium:1336.94mg
58.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:494.72g
989.44%
Selenium:613.28µg
876.12%
Vitamin B6:16.72mg
835.77%
Vitamin B1:9.83mg
655.34%
Vitamin B3:126.73mg
633.66%
Phosphorus:5001.09mg
500.11%
Zinc:39.9mg
265.99%
Vitamin B2:4.24mg
249.24%
Potassium:8415.91mg
240.45%
Vitamin B12:11.32µg
188.61%
Vitamin B5:16.76mg
167.64%
Magnesium:585.92mg
146.48%
Iron:12.92mg
71.78%
Vitamin K:69.62µg
66.3%
Copper:1.32mg
66.17%
Vitamin D:9µg
60%
Vitamin C:27.94mg
33.86%
Vitamin E:3.92mg
26.1%
Manganese:0.39mg
19.43%
Calcium:153.41mg
15.34%
Fiber:2.96g
11.84%
Folate:46.91µg
11.73%
Vitamin A:282.11IU
5.64%