Oven Fried Potato Dipped Chicken

Gluten Free
Health score
24%
Oven Fried Potato Dipped Chicken
40 min.
4
392kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also gluten-free? Introducing Oven Fried Potato Dipped Chicken, a mouthwatering recipe that combines the crispy goodness of fried chicken with the creamy comfort of mashed potatoes. Perfect for a family meal or a cozy gathering with friends, this dish is sure to impress!

Imagine tender, juicy chicken breasts coated in a flavorful blend of roasted garlic and cheddar mashed potatoes, baked to golden perfection. The secret lies in the unique dipping method: a luscious layer of low-fat yogurt that helps the potato coating adhere beautifully, creating a delightful crunch with every bite. With just 40 minutes of prep and cooking time, you can whip up this scrumptious meal without spending hours in the kitchen.

Not only is this dish a feast for the taste buds, but it also offers a balanced caloric profile, making it a guilt-free indulgence. With 392 calories per serving, it’s a great option for those looking to enjoy a hearty meal without compromising on health. Serve it alongside creamy mashed potatoes made from the same delicious potato mix, and you have a complete meal that’s perfect for any occasion.

So, gather your ingredients and get ready to impress your loved ones with this delightful Oven Fried Potato Dipped Chicken. It’s time to make mealtime memorable!

Ingredients

  • 0.3 cup butter melted
  • 0.8 cup yogurt plain low-fat
  • 9.4 oz roasted garlic mashed
  • 1.3 lb chicken breast boneless skinless
  • servings potatoes for on potato mix pouch

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F. Spray 13x9-inch pan with cooking spray.
  2. In shallow dish, empty 1 pouch Potatoes.
  3. Place yogurt in another shallow dish. Coat chicken with yogurt; coat with dry potatoes.
  4. Place chicken in pan; drizzle with melted butter.
  5. Bake 25 to 35 minutes or until light golden brown and juice of chicken is clear when center of thickest part is cut (at least 165F).
  6. Meanwhile, make remaining pouch of potatoes as directed on pouch, using water, milk and butter.
  7. Serve chicken with mashed potatoes.

Nutrition Facts

Calories392kcal
Protein37.31%
Fat36.93%
Carbs25.76%

Properties

Glycemic Index
40.94
Glycemic Load
6.33
Inflammation Score
-6
Nutrition Score
25.207826155683%

Flavonoids

Kaempferol
0.18mg
Myricetin
1.07mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:392.29kcal
19.61%
Fat:16.22g
24.96%
Saturated Fat:8.61g
53.84%
Carbohydrates:25.47g
8.49%
Net Carbohydrates:24.05g
8.74%
Sugar:3.92g
4.35%
Cholesterol:123.98mg
41.33%
Sodium:299.19mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.88g
73.77%
Vitamin B6:1.91mg
95.68%
Selenium:56.48µg
80.69%
Vitamin B3:15.32mg
76.6%
Manganese:1.14mg
56.93%
Phosphorus:469.73mg
46.97%
Vitamin C:23.05mg
27.94%
Vitamin B5:2.71mg
27.07%
Potassium:906.73mg
25.91%
Calcium:215.26mg
21.53%
Vitamin B2:0.32mg
18.73%
Vitamin B1:0.25mg
16.38%
Magnesium:61.83mg
15.46%
Zinc:2.02mg
13.46%
Copper:0.24mg
12.23%
Iron:1.7mg
9.47%
Vitamin B12:0.56µg
9.41%
Vitamin A:426.51IU
8.53%
Fiber:1.42g
5.68%
Vitamin E:0.67mg
4.44%
Folate:13.31µg
3.33%
Vitamin K:2.52µg
2.4%