Oven-Fried Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Oven-Fried Potato Wedges
40 min.
4
138kcal

Suggestions


If you're looking for a delicious and healthy side dish that will please everyone at the table, look no further than these Oven-Fried Potato Wedges! Perfectly crispy on the outside and tender on the inside, these wedges are not only vegetarian but also vegan, gluten-free, and dairy-free, making them an ideal choice for a variety of dietary preferences.

With just a handful of simple ingredients, you can create a flavorful seasoning blend that elevates the natural taste of the potatoes. The combination of salt, sugar, paprika, ground mustard, and garlic powder adds a delightful kick that will have your taste buds dancing. Plus, the best part is that these wedges are baked, not fried, allowing you to enjoy a guilt-free indulgence without sacrificing flavor.

Ready in just 40 minutes, these Oven-Fried Potato Wedges are perfect for busy weeknights or as a crowd-pleasing side for your next gathering. Serve them alongside your favorite dipping sauces, or enjoy them as they are for a wholesome snack. Whether you're hosting a barbecue, a family dinner, or simply craving a comforting side dish, these potato wedges are sure to become a staple in your kitchen. Get ready to impress your friends and family with this easy and satisfying recipe!

Ingredients

  • 0.8 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon ground mustard 
  • 0.3 teaspoon garlic powder 
  • 24 ounces baking potatoes 
  • serving pam original flavor shopping list 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°.
  2. Mix salt, sugar, paprika, mustard and garlic powder.
  3. Gently scrub potatoes, but do not peel.
  4. Cut each potato lengthwise in half; cut each half lengthwise into 4 wedges.
  5. Place potato wedges, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
  6. Spray potatoes with cooking spray until lightly coated.
  7. Sprinkle with salt mixture.
  8. Bake uncovered 25 to 30 minutes or until potatoes are tender when pierced with fork. (Baking time will vary depending on the size and type of the potato used.)

Nutrition Facts

Calories138kcal
Protein10.44%
Fat1.48%
Carbs88.08%

Properties

Glycemic Index
43.71
Glycemic Load
24.54
Inflammation Score
-3
Nutrition Score
7.3556522234626%

Nutrients percent of daily need

Calories:138.46kcal
6.92%
Fat:0.24g
0.36%
Saturated Fat:0.06g
0.35%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:29.22g
10.62%
Sugar:1.59g
1.77%
Cholesterol:0mg
0%
Sodium:444.85mg
19.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin B6:0.6mg
29.79%
Potassium:718.26mg
20.52%
Manganese:0.28mg
13.85%
Vitamin C:9.71mg
11.77%
Magnesium:40.19mg
10.05%
Phosphorus:96.15mg
9.61%
Vitamin B1:0.14mg
9.48%
Fiber:2.33g
9.32%
Vitamin B3:1.79mg
8.97%
Copper:0.18mg
8.96%
Iron:1.54mg
8.57%
Folate:24.23µg
6.06%
Vitamin B5:0.52mg
5.21%
Vitamin B2:0.06mg
3.52%
Zinc:0.52mg
3.46%
Vitamin K:3.27µg
3.11%
Vitamin A:124.87IU
2.5%
Calcium:23.44mg
2.34%
Selenium:1.01µg
1.44%