Oven-Fried Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Oven-Fried Potato Wedges
40 min.
4
138kcal

Suggestions


Are you looking for a delicious and healthy side dish that will please everyone at the table? Look no further than these Oven-Fried Potato Wedges! Perfectly crispy on the outside and tender on the inside, these wedges are not only easy to make but also cater to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this recipe has got you covered.

In just 40 minutes, you can whip up a batch of these flavorful potato wedges that are sure to be a hit at any meal. The combination of garlic powder, ground mustard, paprika, and a hint of sugar creates a mouthwatering seasoning that elevates the humble potato to new heights. Plus, with only 138 calories per serving, you can indulge guilt-free!

These Oven-Fried Potato Wedges are versatile enough to accompany any main dish or stand alone as a satisfying snack. Imagine serving them alongside your favorite dipping sauce or as a crunchy addition to a fresh salad. The best part? You can enjoy them knowing they are made with wholesome ingredients and minimal effort. So, gather your ingredients and get ready to impress your family and friends with this delightful side dish that’s sure to become a staple in your kitchen!

Ingredients

  • 24 ounces baking potatoes 
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground mustard 
  • 0.5 teaspoon paprika 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 42
  2. Mix salt, sugar, paprika, mustard and garlic powder.
  3. Gently scrub potatoes, but do not peel.
  4. Cut each potato lengthwise in half; cut each half lengthwise into 4 wedges.
  5. Place potato wedges, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
  6. Spray potatoes with cooking spray until lightly coated.
  7. Sprinkle with salt mixture.
  8. Bake uncovered 25 to 30 minutes or until potatoes are tender when pierced with fork. (Baking time will vary depending on the size and type of the potato used.)

Nutrition Facts

Calories138kcal
Protein10.45%
Fat1.36%
Carbs88.19%

Properties

Glycemic Index
43.71
Glycemic Load
24.54
Inflammation Score
-3
Nutrition Score
7.3556522234626%

Nutrients percent of daily need

Calories:138.26kcal
6.91%
Fat:0.22g
0.33%
Saturated Fat:0.05g
0.33%
Carbohydrates:31.54g
10.51%
Net Carbohydrates:29.21g
10.62%
Sugar:1.59g
1.77%
Cholesterol:0mg
0%
Sodium:444.84mg
19.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin B6:0.6mg
29.79%
Potassium:718.26mg
20.52%
Manganese:0.28mg
13.85%
Vitamin C:9.71mg
11.77%
Magnesium:40.19mg
10.05%
Phosphorus:96.15mg
9.61%
Vitamin B1:0.14mg
9.48%
Fiber:2.33g
9.32%
Vitamin B3:1.79mg
8.97%
Copper:0.18mg
8.96%
Iron:1.54mg
8.57%
Folate:24.23µg
6.06%
Vitamin B5:0.52mg
5.21%
Vitamin B2:0.06mg
3.52%
Zinc:0.52mg
3.46%
Vitamin K:3.27µg
3.11%
Vitamin A:124.87IU
2.5%
Calcium:23.44mg
2.34%
Selenium:1.01µg
1.44%