Oven Fried Potatoes II

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Oven Fried Potatoes II
40 min.
2
353kcal

Suggestions

Ingredients

  • large baking potatoes cut into wedges
  • tablespoon juice of lemon 
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with vegetable cooking spray.
  2. In a shallow bowl combine oil and lemon juice. Dip potatoes in oil/lemon mixture and season with salt and pepper, to taste.
  3. Place on baking sheet.
  4. Bake in preheated oven for 20 minutes.
  5. Remove from oven and turn wedges over. Return to oven and continue cooking until crisp and brown on both sides, about 10 minutes more.

Nutrition Facts

Calories353kcal
Protein8.69%
Fat17.56%
Carbs73.75%

Properties

Glycemic Index
42.38
Glycemic Load
52.44
Inflammation Score
-5
Nutrition Score
16.148260969831%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:353.27kcal
17.66%
Fat:7.11g
10.94%
Saturated Fat:1.14g
7.1%
Carbohydrates:67.2g
22.4%
Net Carbohydrates:62.38g
22.68%
Sugar:2.48g
2.75%
Cholesterol:0mg
0%
Sodium:212.32mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.85%
Vitamin B6:1.28mg
63.83%
Potassium:1546.49mg
44.19%
Manganese:0.58mg
29.04%
Vitamin C:23.94mg
29.01%
Magnesium:85.32mg
21.33%
Phosphorus:203.55mg
20.35%
Vitamin B1:0.3mg
20.29%
Fiber:4.82g
19.28%
Vitamin B3:3.83mg
19.13%
Copper:0.38mg
19.07%
Vitamin K:19.15µg
18.24%
Iron:3.18mg
17.68%
Folate:53.16µg
13.29%
Vitamin B5:1.12mg
11.21%
Vitamin B2:0.12mg
7.23%
Zinc:1.07mg
7.16%
Calcium:48.54mg
4.85%
Vitamin E:0.6mg
4.03%
Selenium:1.48µg
2.12%
Source:Allrecipes