Oven-Fried Ranch Drumsticks

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Oven-Fried Ranch Drumsticks
60 min.
6
398kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also caters to various dietary needs? Look no further than these Oven-Fried Ranch Drumsticks! Perfectly crispy on the outside and juicy on the inside, these drumsticks are a crowd-pleaser that everyone will love. With the delightful flavors of ranch dressing and a hint of paprika, each bite is packed with savory goodness.

This recipe is a fantastic choice for those seeking gluten-free, dairy-free, and low FODMAP options, making it suitable for a wide range of dietary preferences. In just 60 minutes, you can whip up a meal that serves six, making it ideal for family dinners or gatherings with friends. Plus, with only 398 calories per serving, you can indulge without the guilt!

Imagine the aroma wafting through your kitchen as these drumsticks bake to perfection in the oven. The simple preparation process allows you to spend less time in the kitchen and more time enjoying the company of your loved ones. Serve them with a side of your favorite vegetables or a fresh salad, and don’t forget the ranch dressing for dipping! Get ready to impress your guests and satisfy your taste buds with this easy and flavorful recipe.

Ingredients

  • oz ranch seasoning 
  • teaspoon paprika 
  •  eggs slightly beaten
  • tablespoon water 
  • 2.5 lb skin-on chicken drumsticks (12 to 15 pieces)
  • cup ranch dressing 
  • 0.8 cup frangelico 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425°F. Line 13x9-inch pan with foil. Generously spray with cooking spray.
  2. In shallow dish, mix Bisquick mix, dressing mix (dry) and paprika. In another shallow dish, mix egg and water. Dip chicken into egg mixture, then coat with Bisquick mixture.
  3. Place chicken in pan.
  4. Bake 35 minutes. Turn; bake about 15 minutes longer or until juice of chicken is clear when thickest part is cut to bone (180°F).
  5. Serve with prepared ranch dressing.

Nutrition Facts

Calories398kcal
Protein24.43%
Fat70.07%
Carbs5.5%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
13.160869648923%

Nutrients percent of daily need

Calories:397.9kcal
19.9%
Fat:30.3g
46.62%
Saturated Fat:6.12g
38.27%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:5.24g
1.91%
Sugar:1.94g
2.15%
Cholesterol:154.18mg
51.39%
Sodium:857.23mg
37.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.77g
47.55%
Vitamin K:57.06µg
54.34%
Selenium:28.24µg
40.34%
Vitamin B3:6.19mg
30.93%
Phosphorus:300.17mg
30.02%
Vitamin B6:0.45mg
22.6%
Vitamin B5:1.75mg
17.49%
Zinc:2.61mg
17.39%
Vitamin B2:0.28mg
16.7%
Vitamin B12:0.83µg
13.83%
Potassium:325.7mg
9.31%
Vitamin E:1.3mg
8.68%
Vitamin B1:0.11mg
7.51%
Magnesium:28.82mg
7.21%
Iron:1.12mg
6.2%
Vitamin A:277.23IU
5.54%
Copper:0.09mg
4.64%
Calcium:28.81mg
2.88%
Manganese:0.05mg
2.28%
Folate:9.01µg
2.25%
Vitamin D:0.31µg
2.09%