Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Oven Fries
45 min.
4
199kcal

Suggestions

Ingredients

  • medium baking potatoes 
  • tablespoon olive oil 
  • teaspoon salt or to taste

Equipment

  • baking sheet
  • oven

Directions

  1. Prep time: 10 minutes
  2. Bake time: 30 minutes Preheat oven to 425 degrees. Peel the potatoes and slice into strips (roughly the same size to ensure even cooking). Liberally coat a baking sheet with cooking spray. Arrange potato strips in a single layer.
  3. Drizzle potatoes with the olive oil and sprinkle them with salt.
  4. Bake for 30 minutes, or until golden brown and crunchy.How kids can help: Coat baking sheet with cooking spray; drizzle olive oil and sprinkle salt on potatoes.

Nutrition Facts

Calories199kcal
Protein8.88%
Fat16.1%
Carbs75.02%

Properties

Glycemic Index
21.19
Glycemic Load
30.27
Inflammation Score
-3
Nutrition Score
9.0434783143194%

Nutrients percent of daily need

Calories:199.21kcal
9.96%
Fat:3.67g
5.65%
Saturated Fat:0.54g
3.36%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:35.72g
12.99%
Sugar:1.32g
1.47%
Cholesterol:0mg
0%
Sodium:592.09mg
25.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin B6:0.73mg
36.74%
Potassium:888.36mg
25.38%
Manganese:0.34mg
16.8%
Vitamin C:12.14mg
14.72%
Magnesium:49.01mg
12.25%
Phosphorus:117.15mg
11.72%
Vitamin B1:0.17mg
11.64%
Fiber:2.77g
11.08%
Vitamin B3:2.2mg
11.02%
Copper:0.22mg
10.99%
Iron:1.86mg
10.31%
Folate:29.82µg
7.45%
Vitamin B5:0.64mg
6.41%
Vitamin K:5.94µg
5.66%
Zinc:0.62mg
4.13%
Vitamin B2:0.07mg
4.13%
Vitamin E:0.53mg
3.5%
Calcium:28.08mg
2.81%
Selenium:0.85µg
1.22%
Source:My Recipes