Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Oven Fries
45 min.
6
164kcal

Suggestions


Craving crispy, golden oven-baked fries without the guilt? Look no further! These Oven Fries are perfectly seasoned and satisfying, all while being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP – making them a crowd-pleaser for virtually everyone at your table. Forget the deep fryer and heavy oils; this recipe uses just a touch of vegetable oil to achieve that coveted crispiness, while keeping the calories surprisingly low at just 164 kcal per serving.

Prep is a breeze, taking only minutes to scrub and cut your favorite baking potatoes. A simple toss with pantry staples like salt, sugar, and a hint of cayenne pepper for that extra kick elevates these fries from ordinary to extraordinary. Forget complicated techniques – just spread them in a single layer on a baking sheet and let the oven work its magic. In just 30 minutes, you'll have a batch of tender-on-the-inside, crispy-on-the-outside fries that are ready to be devoured.

Perfect as a side dish or a snack, these Oven Fries are ready in just 45 minutes. Whether you're serving a family dinner or need a quick and healthy appetizer, this recipe is a guaranteed hit. Gather around, get ready to dip, and enjoy these guilt-free, incredibly delicious Oven Fries!

Ingredients

  • 2.5 pounds baking potatoes 
  • pinch ground pepper 
  • teaspoon salt 
  • teaspoon vegetable oil 
  • tablespoon sugar white

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.
  2. In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper.
  3. Spread on baking sheet in one layer.
  4. Bake for 30 minutes in the preheated oven, until potatoes are tender and browned.
  5. Serve immediately.

Nutrition Facts

Calories164kcal
Protein9.58%
Fat4.85%
Carbs85.57%

Properties

Glycemic Index
31.14
Glycemic Load
28.26
Inflammation Score
-3
Nutrition Score
7.9039130573687%

Nutrients percent of daily need

Calories:163.69kcal
8.18%
Fat:0.91g
1.4%
Saturated Fat:0.16g
1.03%
Carbohydrates:36.15g
12.05%
Net Carbohydrates:33.69g
12.25%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:397.05mg
17.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.09%
Vitamin B6:0.65mg
32.62%
Potassium:788.57mg
22.53%
Manganese:0.3mg
14.91%
Vitamin C:10.79mg
13.07%
Magnesium:43.5mg
10.88%
Phosphorus:104mg
10.4%
Vitamin B1:0.16mg
10.34%
Fiber:2.46g
9.85%
Vitamin B3:1.96mg
9.79%
Copper:0.2mg
9.76%
Iron:1.63mg
9.06%
Folate:26.48µg
6.62%
Vitamin B5:0.57mg
5.69%
Vitamin K:4.79µg
4.57%
Vitamin B2:0.06mg
3.7%
Zinc:0.55mg
3.66%
Calcium:24.85mg
2.49%
Selenium:0.77µg
1.1%
Source:Allrecipes