Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Oven Fries
45 min.
6
164kcal

Suggestions


If you're on the hunt for a delightful side dish that’s as satisfying as it is simple, look no further than these oven fries! Perfectly crispy on the outside and tender on the inside, these fries are the ideal accompaniment to any meal. And the best part? They’re totally vegan, gluten-free, and low FODMAP, making them a fantastic choice for various dietary needs.

The beauty of making your own oven fries lies in the ability to customize them. With just a little oil and a dash of spices, you’ll have a flavorful treat that will rival any restaurant-style fry. Imagine the aroma filling your kitchen as they bake away to golden perfection. It's a truly mouthwatering experience!

Not only are these oven fries easy to prepare, but they also offer a healthier alternative to deep-fried options, making them a guilt-free pleasure. With a minimal ingredient list that highlights the pure flavor of the potatoes, these fries not only bring a satisfying crunch but also keep your caloric intake in check. At just 164 calories per serving, they’re a snack you can feel good about indulging in.

So, whether you're serving them up alongside your favorite burger, a fresh salad, or simply enjoying them as a snack with friends, these oven fries are sure to be a hit. Get ready to elevate your side dish game with this easy and delicious recipe!

Ingredients

  • 2.5 pounds baking potatoes 
  • pinch ground pepper 
  • teaspoon salt 
  • teaspoon vegetable oil 
  • tablespoon sugar white

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.
  2. In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper.
  3. Spread on baking sheet in one layer.
  4. Bake for 30 minutes in the preheated oven, until potatoes are tender and browned.
  5. Serve immediately.

Nutrition Facts

Calories164kcal
Protein9.58%
Fat4.85%
Carbs85.57%

Properties

Glycemic Index
31.14
Glycemic Load
28.26
Inflammation Score
-3
Nutrition Score
7.9039130573687%

Nutrients percent of daily need

Calories:163.69kcal
8.18%
Fat:0.91g
1.4%
Saturated Fat:0.16g
1.03%
Carbohydrates:36.15g
12.05%
Net Carbohydrates:33.69g
12.25%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:397.05mg
17.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.09%
Vitamin B6:0.65mg
32.62%
Potassium:788.57mg
22.53%
Manganese:0.3mg
14.91%
Vitamin C:10.79mg
13.07%
Magnesium:43.5mg
10.88%
Phosphorus:104mg
10.4%
Vitamin B1:0.16mg
10.34%
Fiber:2.46g
9.85%
Vitamin B3:1.96mg
9.79%
Copper:0.2mg
9.76%
Iron:1.63mg
9.06%
Folate:26.48µg
6.62%
Vitamin B5:0.57mg
5.69%
Vitamin K:4.79µg
4.57%
Vitamin B2:0.06mg
3.7%
Zinc:0.55mg
3.66%
Calcium:24.85mg
2.49%
Selenium:0.77µg
1.1%
Source:Allrecipes