Oven Fries with Crisp Sage Leaves

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Oven Fries with Crisp Sage Leaves
45 min.
3
161kcal

Suggestions


If you're looking for a delightful side dish that combines simplicity with gourmet flair, look no further than these Oven Fries with Crisp Sage Leaves. This recipe is not only delicious but also caters to a variety of dietary needs—it's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP friendly! Perfect for those who want to enjoy a tasty treat without the hassle of complicated ingredients.

Picture this: perfectly baked fries made from small baking potatoes, lightly drizzled with extravirgin olive oil, and sprinkled with kosher salt to enhance their natural flavors. The secret ingredient? Fresh sage leaves! The addition of sage lends a fragrant, earthy quality that elevates the humble potato into something truly exceptional.

With just 45 minutes of your time, you can serve up a dish that boasts not only satisfying crunch but also a vibrant aroma that will make everyone's mouth water. Whether accompanying a hearty main course, served at a casual gathering, or just enjoyed as a midday snack, these Oven Fries are sure to impress. Get ready to delight your taste buds with a combination of textures and flavors that feel indulgent but are guilt-free!

Ingredients

  • pound baking potatoes 
  • tablespoon olive oil extravirgin
  • 0.5 teaspoon kosher salt 
  • 12  sage leaves 

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat oven to 40
  2. Cut each baking potato lengthwise into 6 equal slices.
  3. Place potato slices in a large bowl, and drizzle with olive oil.
  4. Sprinkle with salt; toss well to coat potato slices.
  5. Remove potato slices from bowl. Reserve remaining olive oil and salt in bowl; set aside. Arrange potato slices in a single layer on a baking sheet.
  6. Bake at 400 for 40 minutes or until the potato slices are golden brown on the bottom.
  7. Remove potato slices from oven (leave oven at 400).
  8. Add sage leaves to reserved olive oil and salt in bowl. Gently rub sage leaves along bottom of bowl, coating both sides with olive oil and salt. Working with one potato slice at a time, lift potato slice from baking sheet with a thin spatula.
  9. Lay 1 sage leaf on baking sheet, and cover with potato slice, browned side down. Repeat with remaining potato slices and sage leaves.
  10. Bake at 400 for 10 minutes.
  11. Remove from heat. Using a thin spatula, carefully turn potato slices over with leaves on top.
  12. Bake at 400 for an additional 10 minutes or until bottoms begin to brown.
  13. Serve immediately.

Nutrition Facts

Calories161kcal
Protein7.84%
Fat26.08%
Carbs66.08%

Properties

Glycemic Index
28.25
Glycemic Load
21.49
Inflammation Score
-2
Nutrition Score
7.6913044309325%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:160.94kcal
8.05%
Fat:4.8g
7.38%
Saturated Fat:0.69g
4.3%
Carbohydrates:27.35g
9.12%
Net Carbohydrates:25.37g
9.23%
Sugar:0.94g
1.04%
Cholesterol:0mg
0%
Sodium:395.24mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Copper:0.65mg
32.4%
Vitamin B6:0.52mg
26.08%
Potassium:631.31mg
18.04%
Manganese:0.25mg
12.73%
Vitamin C:8.62mg
10.45%
Magnesium:35.06mg
8.77%
Phosphorus:83.22mg
8.32%
Vitamin B1:0.12mg
8.3%
Fiber:1.98g
7.91%
Vitamin B3:1.56mg
7.82%
Iron:1.35mg
7.49%
Folate:21.17µg
5.29%
Vitamin K:5.53µg
5.27%
Vitamin E:0.69mg
4.58%
Vitamin B5:0.46mg
4.55%
Vitamin B2:0.05mg
2.95%
Zinc:0.44mg
2.95%
Calcium:21.01mg
2.1%
Source:My Recipes