Oven Home Fries with Peppers and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Oven Home Fries with Peppers and Onions
30 min.
4
314kcal

Suggestions

Ingredients

  •  bell pepper green seeded chopped
  • tablespoon grill seasoning (recommended: McCormick's Montreal Steak Seasoning)
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • 2.5 pounds skinned potatoes red
  • teaspoons paprika sweet

Equipment

  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat oven to 500 degrees F.
  2. Coarsely chop potatoes and transfer to a nonstick cookie sheet. Toss with oil, peppers, onions and seasonings and place in the oven 25 minutes, turning twice with spatula.
  3. Serve hot.

Nutrition Facts

Calories314kcal
Protein7.55%
Fat30.85%
Carbs61.6%

Properties

Glycemic Index
13
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
17.009130384611%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
8.08mg

Nutrients percent of daily need

Calories:314.11kcal
15.71%
Fat:11.18g
17.2%
Saturated Fat:1.63g
10.2%
Carbohydrates:50.22g
16.74%
Net Carbohydrates:43.97g
15.99%
Sugar:5.67g
6.3%
Cholesterol:0mg
0%
Sodium:54.18mg
2.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.31%
Vitamin C:50.46mg
61.17%
Potassium:1411.86mg
40.34%
Vitamin B6:0.62mg
30.81%
Manganese:0.56mg
27.8%
Fiber:6.25g
25.02%
Vitamin K:25.71µg
24.49%
Copper:0.43mg
21.29%
Phosphorus:191.71mg
19.17%
Magnesium:72.11mg
18.03%
Vitamin B3:3.56mg
17.81%
Vitamin B1:0.27mg
17.68%
Iron:2.85mg
15.84%
Folate:61.1µg
15.27%
Vitamin E:1.96mg
13.07%
Vitamin A:649.33IU
12.99%
Vitamin B5:0.88mg
8.79%
Zinc:1.1mg
7.3%
Vitamin B2:0.12mg
6.93%
Calcium:50mg
5%
Selenium:1.69µg
2.41%