If you're looking for a delightful and healthy dish that is both simple and elegant, our Oven-Poached Fish in Olive Oil is sure to impress. This recipe features succulent scrod or halibut fillets, which are gently infused with the robust flavors of capers and fresh flat-leaf parsley. The slow poaching method allows the fish to remain incredibly moist and tender, with a luscious olive oil finish that elevates every bite.
This dish is not only gluten-free and dairy-free but also very healthy, boasting a remarkable health score of 92. It fits beautifully into a low FODMAP diet, making it an ideal choice for those with dietary restrictions. With a preparation time of just five minutes and a cooking time of about an hour, it’s perfect for busy weeknights or a relaxed weekend dinner. Serve it alongside a crisp salad or some grilled vegetables for a wholesome and satisfying meal.
As the fish bakes, the aroma of the olive oil and fresh ingredients will fill your kitchen, creating a warm and inviting atmosphere. Whether you're catering to a family gathering or indulging in a quiet evening at home, this oven-poached fish dish promises to be a memorable centerpiece on your dining table. Enjoy every mouthful of this flavorful experience that celebrates the beauty of simple, fresh ingredients!
