If you're looking for a healthy, flavorful, and incredibly easy dish to prepare, Oven-Poached Fish in Olive Oil is a perfect choice. This dish features a delicate fish fillet, such as scrod or halibut, that’s gently poached in rich extra-virgin olive oil, enhancing the natural flavors while keeping the fish tender and juicy. With a healthy profile, this meal is gluten-free, dairy-free, and low in FODMAPs, making it suitable for those with dietary restrictions or anyone looking to maintain a balanced diet.
The combination of briny capers, fresh parsley, and aromatic lemon slices elevates the dish, creating a delicious balance of tangy, herby, and zesty flavors. As the fish bakes in the olive oil, it absorbs all these delightful ingredients, resulting in a mouthwatering main course that’s both light and satisfying. Whether for a simple lunch or a special dinner, this recipe is easy to prepare and will impress your guests with its bold, yet elegant taste.
With a calorie count of just 453 kcal per serving and a perfect balance of protein, healthy fats, and minimal carbs, this dish is both nourishing and indulgent. Plus, it's an excellent source of heart-healthy fats, thanks to the olive oil, making it a great option for those looking to maintain a nutritious diet without sacrificing flavor.
