Oven Poached Salmon a la Paige with Dill, Vidalia Onion and Cucumber Relish

Gluten Free
Health score
26%
Oven Poached Salmon a la Paige with Dill, Vidalia Onion and Cucumber Relish
30 min.
4
317kcal

Suggestions

Ingredients

  • tablespoon butter cold
  • cups chicken broth 
  • 0.5  cucumber seedless chopped
  • sprigs several plus 3 tablespoons dill fresh chopped
  •  radishes chopped
  • teaspoon salt 
  • servings salt and pepper 
  • teaspoons sugar 
  • small vidalia onion chopped
  • 0.3 cup citrus champagne vinegar 
  • servings each 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F.
  2. Rub the bottom of a shallow baking dish with cold butter. Arrange salmon in dish. Season the fish with salt and pepper.
  3. Add broth and a few sprigs of dill to the pan. Roast the fish 12 to 15 minutes.
  4. Combine sugar, salt and vinegar in the bottom of a medium bowl.
  5. Add chopped onions, chopped cucumber and radishes.
  6. Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
  7. Remove fish from the oven. Spoon pan juices over fish and carefully transfer to individual plates or platter. Top fish with relish and serve.

Nutrition Facts

Calories317kcal
Protein45.95%
Fat40.78%
Carbs13.27%

Properties

Glycemic Index
41.77
Glycemic Load
1.41
Inflammation Score
-6
Nutrition Score
26.513478019963%

Flavonoids

Pelargonidin
1.26mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
1.02mg
Myricetin
0.94mg
Quercetin
12.06mg

Nutrients percent of daily need

Calories:316.53kcal
15.83%
Fat:13.98g
21.51%
Saturated Fat:3.5g
21.85%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:9.27g
3.37%
Sugar:7.32g
8.13%
Cholesterol:103.38mg
34.46%
Sodium:1317.79mg
57.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.44g
70.87%
Vitamin B12:5.44µg
90.59%
Selenium:63.11µg
90.15%
Vitamin B6:1.51mg
75.74%
Vitamin B3:13.77mg
68.87%
Vitamin B2:0.75mg
43.93%
Phosphorus:378.51mg
37.85%
Vitamin B5:3.02mg
30.25%
Vitamin B1:0.45mg
30.22%
Potassium:1019.64mg
29.13%
Copper:0.51mg
25.38%
Folate:64.84µg
16.21%
Magnesium:63.71mg
15.93%
Iron:1.85mg
10.27%
Manganese:0.18mg
9.24%
Zinc:1.37mg
9.12%
Vitamin C:5.44mg
6.59%
Vitamin K:6.67µg
6.35%
Calcium:50.49mg
5.05%
Vitamin A:202.02IU
4.04%
Fiber:0.97g
3.86%
Vitamin E:0.16mg
1.04%