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Oven Poached Salmon a la Paige with Dill, Vidalia Onion and Cucumber Relish
Oven Poached Salmon a la Paige with Dill, Vidalia Onion and Cucumber Relish
Gluten Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 432g
Price Per Serving: 4.6$
317kcal
Nutrition
Calories: 317kcal
Protein: 45.95%
Fat: 40.78%
Carbs: 13.27%
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Ingredients
1
tablespoon
butter
cold
2
cups
chicken broth
0.5
cucumber
seedless chopped
1
sprigs
several plus 3 tablespoons dill
fresh chopped
2
radishes
chopped
1
teaspoon
salt
4
servings
salt and pepper
2
teaspoons
sugar
1
small
vidalia onion
chopped
0.3
cup
citrus champagne vinegar
4
servings
each
Equipment
bowl
frying pan
oven
baking pan
Directions
Preheat oven to 400 degrees F.
Rub the bottom of a shallow baking dish with cold butter. Arrange salmon in dish. Season the fish with salt and pepper.
Add broth and a few sprigs of dill to the pan. Roast the fish 12 to 15 minutes.
Combine sugar, salt and vinegar in the bottom of a medium bowl.
Add chopped onions, chopped cucumber and radishes.
Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
Remove fish from the oven. Spoon pan juices over fish and carefully transfer to individual plates or platter. Top fish with relish and serve.
Nutrition Facts
Calories
317kcal
Protein
45.95%
Fat
40.78%
Carbs
13.27%
Properties
Glycemic Index
41.77
Glycemic Load
1.41
Inflammation Score
-6
Nutrition Score
26.513478019963%
Flavonoids
Pelargonidin
1.26mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
1.02mg
Myricetin
0.94mg
Quercetin
12.06mg
Nutrients
percent of daily need
Calories:
316.53kcal
15.83%
Fat:
13.98g
21.51%
Saturated Fat:
3.5g
21.85%
Carbohydrates:
10.23g
3.41%
Net Carbohydrates:
9.27g
3.37%
Sugar:
7.32g
8.13%
Cholesterol:
103.38mg
34.46%
Sodium:
1317.79mg
57.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.44g
70.87%
Vitamin B12:
5.44µg
90.59%
Selenium:
63.11µg
90.15%
Vitamin B6:
1.51mg
75.74%
Vitamin B3:
13.77mg
68.87%
Vitamin B2:
0.75mg
43.93%
Phosphorus:
378.51mg
37.85%
Vitamin B5:
3.02mg
30.25%
Vitamin B1:
0.45mg
30.22%
Potassium:
1019.64mg
29.13%
Copper:
0.51mg
25.38%
Folate:
64.84µg
16.21%
Magnesium:
63.71mg
15.93%
Iron:
1.85mg
10.27%
Manganese:
0.18mg
9.24%
Zinc:
1.37mg
9.12%
Vitamin C:
5.44mg
6.59%
Vitamin K:
6.67µg
6.35%
Calcium:
50.49mg
5.05%
Vitamin A:
202.02IU
4.04%
Fiber:
0.97g
3.86%
Vitamin E:
0.16mg
1.04%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Salmon
Gluten Free
Pescatarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples