Oven-Puffed Pancake with Fresh Raspberries

Vegetarian
Dairy Free
Health score
2%
Oven-Puffed Pancake with Fresh Raspberries
45 min.
4
141kcal

Suggestions

Start the day with a delightful and dairy-free Oven-Puffed Pancake adorned with fresh raspberries. This easy-to-make vegetarian recipe is perfect for a morning meal, brunch, or even a delicious breakfast. With only 141 calories per serving, it's a guilt-free indulgence that will leave you feeling satisfied and energized.

Crafted from a simple blend of 3 large eggs, 0.3 cups of all-purpose flour, 2 tablespoons of granulated sugar, and 0.3 cups of soy milk, this pancake transforms in the oven into a puffed, golden masterpiece. The secret lies in the baking method, where a preheated oven at 425°F (220°C) works its magic for 18 minutes, ensuring the pancake rises to fluffy perfection.

To add a burst of natural sweetness and color, top your pancake with 1 cup of fresh raspberries and a sprinkle of 1 teaspoon of powdered sugar right out of the oven. The result? A stunning, fruit-topped pancake that's as beautiful as it is delicious.

With no need for specialized equipment, this recipe uses everyday items like a bowl, frying pan, and a whisk, making it accessible for everyone. Whether you're a seasoned cook or a baking beginner, the Oven-Puffed Pancake with Fresh Raspberries offers a delightful twist on a classic breakfast staple, all within a 45-minute window.

Indulge in a breakfast that's not only delicious but also aligns with a dairy-free lifestyle. This recipe proves that you don't have to compromise on taste to stick to your dietary preferences. So, why not start your day with a unique, puffed pancake adventure, beautifully crowned with fresh raspberries? It's a breakfast that promises to delight your taste buds and brighten your day ahead.

Ingredients

  • large eggs 
  • 0.3 cup flour all-purpose
  • tablespoons granulated sugar 
  • teaspoon powdered sugar 
  • cup raspberries fresh
  • 0.3 cup soymilk 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, soy milk, granulated sugar, and eggs in a bowl, stirring with a whisk until smooth.
  4. Pour mixture into a medium nonstick skillet coated with cooking spray. Wrap handle of pan with foil.
  5. Bake at 425 for 18 minutes or until puffy and golden. Top with raspberries; sprinkle with powdered sugar.
  6. Serve immediately.

Nutrition Facts

Calories141kcal
Protein19.09%
Fat27.24%
Carbs53.67%

Properties

Glycemic Index
51.13
Glycemic Load
10.56
Inflammation Score
-3
Nutrition Score
8.0821739176045%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:141.04kcal
7.05%
Fat:4.27g
6.58%
Saturated Fat:1.24g
7.73%
Carbohydrates:18.94g
6.31%
Net Carbohydrates:16.63g
6.05%
Sugar:8.47g
9.41%
Cholesterol:139.5mg
46.5%
Sodium:63.66mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.48%
Selenium:15.6µg
22.28%
Vitamin B2:0.27mg
16.15%
Manganese:0.28mg
14.14%
Folate:49.28µg
12.32%
Vitamin C:9.28mg
11.24%
Phosphorus:94.2mg
9.42%
Fiber:2.31g
9.24%
Vitamin B12:0.55µg
9.1%
Iron:1.45mg
8.03%
Vitamin B1:0.12mg
7.9%
Vitamin E:1.16mg
7.71%
Vitamin B3:1.47mg
7.35%
Vitamin B5:0.72mg
7.19%
Vitamin D:0.99µg
6.57%
Vitamin B6:0.13mg
6.53%
Vitamin A:289.69IU
5.79%
Calcium:57.66mg
5.77%
Zinc:0.73mg
4.87%
Copper:0.09mg
4.68%
Potassium:136.06mg
3.89%
Magnesium:13.39mg
3.35%
Vitamin K:2.48µg
2.37%
Source:My Recipes