Oven-Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Oven-Roasted Asparagus
45 min.
6
71kcal

Suggestions

Recipe Introduction: Oven-Roasted Asparagus

If you're on the lookout for a simple, yet delightful side dish that's not only delicious but also aligns with your dietary preferences, then look no further than this Oven-Roasted Asparagus recipe! With a health score of 55, this dish is a guilt-free indulgence that fits seamlessly into any vegetarian, vegan, gluten-free, or dairy-free meal plan. Best of all, it's ready in just 45 minutes, making it a perfect addition to your weeknight dinners or weekend gatherings.

Each serving, clocking in at only 71 calories, is a testament to how flavorful and satisfying light eating can be. The asparagus, a superfood in its own right, is roasted to perfection, bringing out its natural sweetness and crispiness that everyone will love. The recipe's versatility doesn't stop at its dietary accolades; it also offers a variety of cooking methods to suit your mood or culinary style. Whether you prefer the smoky char of grilled asparagus, the comforting classic of boiled with parsleyed breadcrumbs, the aromatic depth of sautéed with garlic and thyme, the gentle tenderness of steamed, the luxurious comfort of asparagus and lemon risotto, or the exotic flair of easy sesame asparagus, this recipe has something for everyone.

The caloric breakdown of this dish is well-balanced, with a healthy mix of proteins, fats, and carbs. This ensures that you're not only enjoying a tasty side but also fueling your body with a variety of nutrients. So, whether you're a seasoned chef or a cooking enthusiast just starting out, this Oven-Roasted Asparagus recipe is a must-try. It's a celebration of simplicity and flavor, proving that healthy and delicious can, and should, go hand in hand.

Ingredients

  • pounds asparagus 
  • tablespoons olive oil extra virgin extra-virgin
  • serving salt and pepper freshly ground

Equipment

    Directions

    1. Grilled Asparagus
    2. Boiled Asparagus With Parsleyed Breadcrumbs
    3. Sautéed Asparagus With Garlic and Thyme
    4. Steamed Asparagus
    5. Asparagus and Lemon Risotto
    6. Easy Sesame Asparagus

    Nutrition Facts

    Calories71kcal
    Protein16.55%
    Fat54.27%
    Carbs29.18%

    Properties

    Glycemic Index
    5.33
    Glycemic Load
    0.86
    Inflammation Score
    -8
    Nutrition Score
    11.720869655194%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    8.62mg
    Kaempferol
    2.1mg
    Quercetin
    21.14mg

    Nutrients percent of daily need

    Calories:71.49kcal
    3.57%
    Fat:4.85g
    7.46%
    Saturated Fat:0.7g
    4.4%
    Carbohydrates:5.87g
    1.96%
    Net Carbohydrates:2.69g
    0.98%
    Sugar:2.84g
    3.16%
    Cholesterol:0mg
    0%
    Sodium:35.42mg
    1.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.33g
    6.65%
    Vitamin K:65.71µg
    62.58%
    Vitamin A:1143.05IU
    22.86%
    Folate:78.62µg
    19.66%
    Iron:3.26mg
    18.12%
    Vitamin E:2.38mg
    15.87%
    Vitamin B1:0.22mg
    14.41%
    Copper:0.29mg
    14.29%
    Fiber:3.18g
    12.7%
    Vitamin B2:0.21mg
    12.54%
    Manganese:0.24mg
    11.95%
    Vitamin C:8.47mg
    10.26%
    Potassium:305.47mg
    8.73%
    Phosphorus:78.62mg
    7.86%
    Vitamin B3:1.48mg
    7.39%
    Vitamin B6:0.14mg
    6.88%
    Zinc:0.82mg
    5.44%
    Magnesium:21.17mg
    5.29%
    Selenium:3.48µg
    4.97%
    Vitamin B5:0.41mg
    4.14%
    Calcium:36.35mg
    3.64%