Oven-Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Oven-Roasted Asparagus
Download PDF
Side Dish
45 min.
6
71kcal

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Ingredients

  • 2 pounds asparagus 
  • 2 tablespoons olive oil extra virgin extra-virgin
  • 1 serving salt and pepper freshly ground

Equipment

    Directions

    1. Grilled Asparagus
    2. Boiled Asparagus With Parsleyed Breadcrumbs
    3. Sautéed Asparagus With Garlic and Thyme
    4. Steamed Asparagus
    5. Asparagus and Lemon Risotto
    6. Easy Sesame Asparagus

    Nutrition Facts

    Calories71kcal
    Protein16.55%
    Fat54.27%
    Carbs29.18%

    Properties

    Glycemic Index
    5.33
    Glycemic Load
    0.86
    Inflammation Score
    -8
    Nutrition Score
    11.720869655194%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    8.62mg
    Kaempferol
    2.1mg
    Quercetin
    21.14mg

    Nutrients percent of daily need

    Calories:71.49kcal
    3.57%
    Fat:4.85g
    7.46%
    Saturated Fat:0.7g
    4.4%
    Carbohydrates:5.87g
    1.96%
    Net Carbohydrates:2.69g
    0.98%
    Sugar:2.84g
    3.16%
    Cholesterol:0mg
    0%
    Sodium:35.42mg
    1.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.33g
    6.65%
    Vitamin K:65.71µg
    62.58%
    Vitamin A:1143.05IU
    22.86%
    Folate:78.62µg
    19.66%
    Iron:3.26mg
    18.12%
    Vitamin E:2.38mg
    15.87%
    Vitamin B1:0.22mg
    14.41%
    Copper:0.29mg
    14.29%
    Fiber:3.18g
    12.7%
    Vitamin B2:0.21mg
    12.54%
    Manganese:0.24mg
    11.95%
    Vitamin C:8.47mg
    10.26%
    Potassium:305.47mg
    8.73%
    Phosphorus:78.62mg
    7.86%
    Vitamin B3:1.48mg
    7.39%
    Vitamin B6:0.14mg
    6.88%
    Zinc:0.82mg
    5.44%
    Magnesium:21.17mg
    5.29%
    Selenium:3.48µg
    4.97%
    Vitamin B5:0.41mg
    4.14%
    Calcium:36.35mg
    3.64%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
    Source:Martha Stewart

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