Oven-Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Oven-Roasted Asparagus
20 min.
10
85kcal

Suggestions


If you're looking for a quick and delicious side dish that perfectly complements any meal, look no further than this Oven-Roasted Asparagus recipe! With its vibrant green color and delightful crunch, asparagus is not only a feast for the eyes but also a powerhouse of nutrients. This dish is incredibly versatile, making it an ideal addition to both casual family dinners and elegant gatherings.

In just 20 minutes, you can transform fresh asparagus into a mouthwatering treat that is sure to impress your guests. The combination of garlic and olive oil enhances the natural flavors of the asparagus, while the toasted slivered almonds add a satisfying crunch and a nutty richness. Plus, this recipe is suitable for everyone at the table, as it is vegetarian, vegan, gluten-free, and dairy-free!

Whether you're serving it alongside grilled meats, pasta, or as part of a vibrant salad, this Oven-Roasted Asparagus is a delightful way to incorporate more vegetables into your diet. With only 85 calories per serving, you can indulge guilt-free. So, preheat your oven, gather your ingredients, and get ready to enjoy a dish that is as nutritious as it is delicious!

Ingredients

  • pounds asparagus fresh
  • 0.5 teaspoon pepper black freshly ground
  •  garlic clove minced
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • 0.5 cup slivered almonds toasted

Equipment

  • baking sheet
  • oven

Directions

  1. Snap off and discard tough ends of asparagus; place asparagus on a lightly greased baking sheet.
  2. Drizzle evenly with olive oil; sprinkle evenly with garlic, salt, and pepper.
  3. Bake at 350 for 10 minutes or to desired degree of tenderness.
  4. Transfer asparagus to a serving dish; sprinkle with almonds.

Nutrition Facts

Calories85kcal
Protein17.7%
Fat53.65%
Carbs28.65%

Properties

Glycemic Index
10.4
Glycemic Load
0.92
Inflammation Score
-7
Nutrition Score
12.32652172835%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
7.9mg
Kaempferol
1.91mg
Myricetin
0.01mg
Quercetin
19.06mg

Nutrients percent of daily need

Calories:84.83kcal
4.24%
Fat:5.67g
8.72%
Saturated Fat:0.65g
4.05%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:3.23g
1.17%
Sugar:2.8g
3.11%
Cholesterol:0mg
0%
Sodium:177.42mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.41%
Vitamin K:58.47µg
55.69%
Vitamin E:3.33mg
22.17%
Vitamin A:1029.43IU
20.59%
Manganese:0.37mg
18.33%
Folate:73.18µg
18.3%
Iron:3.15mg
17.53%
Copper:0.32mg
15.85%
Vitamin B2:0.25mg
14.98%
Fiber:3.58g
14.31%
Vitamin B1:0.21mg
13.84%
Phosphorus:98.27mg
9.83%
Vitamin C:7.9mg
9.58%
Potassium:319.46mg
9.13%
Magnesium:34.03mg
8.51%
Vitamin B3:1.53mg
7.67%
Vitamin B6:0.14mg
7.13%
Zinc:0.92mg
6.1%
Selenium:3.48µg
4.98%
Calcium:49.39mg
4.94%
Vitamin B5:0.4mg
4.05%
Source:My Recipes