Oven-Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Oven-Roasted Asparagus
25 min.
4
116kcal

Suggestions

Looking for a simple, yet delicious and nutritious side dish that everyone will love? Look no further than this Oven-Roasted Asparagus recipe! Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also ready in just 25 minutes, making it perfect for any occasion. Each serving contains only 116 calories, making it a guilt-free addition to your meal. Whether you're serving it as a side dish for a family dinner or bringing it to a potluck, this asparagus will be the star of the show. With a perfectly balanced flavor profile of fresh asparagus, tangy lemon juice, and savory seasonings, this recipe is sure to impress even the most discerning palate. So why wait? Grab your ingredients and get roasting – your taste buds will thank you!

Ingredients

  • bunch asparagus trimmed thin
  • 0.5 teaspoon pepper black
  • tablespoons olive oil 
  • teaspoon sea salt 

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  3. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
  4. Sprinkle with lemon juice just before serving.

Nutrition Facts

Calories116kcal
Protein8.07%
Fat77.32%
Carbs14.61%

Properties

Glycemic Index
16
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
9.3434782235519%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:115.95kcal
5.8%
Fat:10.64g
16.37%
Saturated Fat:1.5g
9.36%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:2.1g
0.76%
Sugar:2.12g
2.35%
Cholesterol:0mg
0%
Sodium:583.88mg
25.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin K:53.53µg
50.98%
Vitamin E:2.79mg
18.57%
Vitamin A:851.87IU
17.04%
Folate:58.54µg
14.64%
Iron:2.5mg
13.86%
Copper:0.22mg
10.82%
Vitamin B1:0.16mg
10.74%
Manganese:0.21mg
10.56%
Fiber:2.43g
9.7%
Vitamin B2:0.16mg
9.36%
Vitamin C:6.3mg
7.64%
Potassium:230.8mg
6.59%
Phosphorus:58.9mg
5.89%
Vitamin B3:1.1mg
5.52%
Vitamin B6:0.1mg
5.16%
Zinc:0.61mg
4.08%
Magnesium:16.19mg
4.05%
Selenium:2.6µg
3.72%
Vitamin B5:0.31mg
3.12%
Calcium:28.57mg
2.86%
Source:Allrecipes