Oven-Roasted Asparagus with Lemon Olive Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Oven-Roasted Asparagus with Lemon Olive Oil
45 min.
6
55kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus 
  • servings regular salt and fresh-ground pepper 
  • teaspoons lemon zest grated
  • tablespoon olive oil lemon-flavored extra-virgin
  • teaspoons olive oil extra-virgin

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Rinse asparagus; snap off tough stem ends and discard.
  2. Spread asparagus in a 10- by 15-inch baking pan.
  3. Drizzle with plain olive oil, then shake pan lightly to coat asparagus.
  4. Sprinkle lightly with salt and pepper.
  5. Bake in a 400 oven until asparagus is tender-crisp to bite, 9 to 10 minutes.
  6. Transfer to a platter.
  7. Sprinkle with lemon peel; drizzle with lemon-flavored oil.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories55kcal
Protein16.09%
Fat54.97%
Carbs28.94%

Properties

Glycemic Index
5.33
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
8.8804346789484%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:55.41kcal
2.77%
Fat:3.8g
5.85%
Saturated Fat:0.55g
3.45%
Carbohydrates:4.51g
1.5%
Net Carbohydrates:2.05g
0.75%
Sugar:2.16g
2.4%
Cholesterol:0mg
0%
Sodium:196.17mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Vitamin K:49.38µg
47.03%
Vitamin A:857.62IU
17.15%
Folate:59.05µg
14.76%
Iron:2.45mg
13.63%
Vitamin E:1.81mg
12.07%
Vitamin B1:0.16mg
10.84%
Copper:0.22mg
10.75%
Fiber:2.45g
9.81%
Vitamin B2:0.16mg
9.44%
Manganese:0.18mg
8.98%
Vitamin C:7.21mg
8.74%
Potassium:230.21mg
6.58%
Phosphorus:59.05mg
5.9%
Vitamin B3:1.11mg
5.56%
Vitamin B6:0.1mg
5.22%
Zinc:0.61mg
4.1%
Magnesium:15.98mg
4%
Selenium:2.61µg
3.73%
Vitamin B5:0.31mg
3.13%
Calcium:28.27mg
2.83%
Source:My Recipes