Oven-Roasted Brussels Sprouts

Gluten Free
Dairy Free
Health score
36%
Oven-Roasted Brussels Sprouts
40 min.
8
270kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2 pounds brussels sprouts fresh trimmed halved
  • 4 ounces country ham thinly sliced
  • 0.3 teaspoon ground pepper red
  • 0.3 cup honey 
  • 2 teaspoons kosher salt divided
  • 7 tablespoons olive oil divided
  • 0.5 teaspoon cracked pepper black
  • 2 pounds onions yellow thinly sliced

Equipment

  • frying pan
  • paper towels
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 42
  2. Heat a 15- x 10-inch jelly-roll pan in oven 10 minutes.
  3. Saut ham in 3 Tbsp. hot oil in a large skillet over medium heat 3 to 5 minutes or until crisp; remove with a slotted spoon, and drain on paper towels.
  4. Heat 2 Tbsp. oil in skillet over medium-high heat; add onions, and cook, stirring occasionally, 15 to 20 minutes or until light brown and tender. Stir in honey, next 2 ingredients, and 1 tsp. salt.
  5. Toss sprouts with remaining 2 Tbsp. olive oil, 1/2 tsp. freshly ground black pepper, and remaining 1 tsp. salt.
  6. Place sprouts, cut sides down, in hot jelly-roll pan, and bake 20 to 25 minutes. Toss with ham and caramelized onions.

Nutrition Facts

Calories270kcal
Protein11.42%
Fat47.29%
Carbs41.29%

Properties

Glycemic Index
25.91
Glycemic Load
8.8
Inflammation Score
-9
Nutrition Score
20.268260911755%

Flavonoids

Naringenin
3.73mg
Apigenin
0.02mg
Luteolin
0.41mg
Isorhamnetin
5.68mg
Kaempferol
1.71mg
Myricetin
0.03mg
Quercetin
25.2mg

Nutrients percent of daily need

Calories:269.89kcal
13.49%
Fat:15.1g
23.23%
Saturated Fat:2.66g
16.64%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:23.33g
8.48%
Sugar:16.01g
17.79%
Cholesterol:8.79mg
2.93%
Sodium:783.25mg
34.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.41%
Vitamin K:209µg
199.05%
Vitamin C:104.88mg
127.13%
Manganese:0.57mg
28.68%
Fiber:6.34g
25.35%
Folate:91.46µg
22.87%
Vitamin B6:0.44mg
22.15%
Vitamin B1:0.3mg
19.7%
Vitamin E:2.86mg
19.05%
Potassium:657.55mg
18.79%
Vitamin A:884.66IU
17.69%
Phosphorus:142.47mg
14.25%
Iron:2.1mg
11.65%
Magnesium:40.86mg
10.22%
Vitamin B2:0.17mg
9.94%
Vitamin B3:1.63mg
8.15%
Selenium:5.7µg
8.15%
Calcium:77.02mg
7.7%
Copper:0.14mg
7.16%
Zinc:1.03mg
6.85%
Vitamin B5:0.57mg
5.65%
Vitamin B12:0.09µg
1.51%
Source:My Recipes