Oven-Roasted Chicken and Vegetables

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Oven-Roasted Chicken and Vegetables
35 min.
4
590kcal

Suggestions


Are you looking for a delicious and hassle-free meal that the whole family will love? Look no further than this Oven-Roasted Chicken and Vegetables recipe! Perfectly gluten-free, dairy-free, and low FODMAP, this dish is not only healthy but also bursting with flavor. With just 35 minutes of prep and cooking time, you can have a satisfying lunch or dinner on the table in no time.

This recipe features a colorful medley of vibrant vegetables, including baby-cut carrots, green beans, and grape tomatoes, all roasted to perfection alongside tender pieces of deli rotisserie chicken. The combination of seasoned salt and olive oil enhances the natural flavors of the ingredients, creating a mouthwatering dish that is both nutritious and filling.

Whether you're meal prepping for the week or hosting a casual dinner, this Oven-Roasted Chicken and Vegetables recipe is versatile enough to suit any occasion. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a hearty meal without any guilt. So, roll up your sleeves and get ready to impress your family and friends with this easy-to-make, wholesome dish that is sure to become a staple in your kitchen!

Ingredients

  • cups baby carrots cut in half lengthwise
  • cups lime wedges frozen with skins (from 24-oz bag)
  • cup green beans whole frozen (from 14-oz bag)
  • cup bell pepper frozen (from 1-lb bag)
  • cup grape tomatoes 
  • tablespoons vegetable oil 
  • 0.5 teaspoon lawry's seasoned salt 
  • lb rotisserie chicken cut cut into pieces

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 475°F. In large bowl, toss all ingredients except chicken.
  2. In 15x10x1-inch pan, arrange chicken and vegetables in single layer.
  3. Roast uncovered 20 to 25 minutes or until vegetables are crisp-tender and chicken is hot.

Nutrition Facts

Calories590kcal
Protein42.06%
Fat42.78%
Carbs15.16%

Properties

Glycemic Index
37
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
17.933478251747%

Flavonoids

Hesperetin
50.87mg
Naringenin
4.28mg
Luteolin
0.26mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:590.28kcal
29.51%
Fat:29.3g
45.07%
Saturated Fat:6.56g
41.02%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:16.2g
5.89%
Sugar:8.52g
9.47%
Cholesterol:217.72mg
72.57%
Sodium:1134.96mg
49.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.81g
129.61%
Vitamin A:10551.09IU
211.02%
Vitamin C:92.23mg
111.79%
Vitamin K:42.08µg
40.07%
Fiber:7.14g
28.56%
Vitamin B6:0.29mg
14.75%
Folate:58.54µg
14.64%
Potassium:497.3mg
14.21%
Vitamin E:2mg
13.31%
Manganese:0.25mg
12.52%
Iron:1.83mg
10.15%
Copper:0.19mg
9.42%
Calcium:76.2mg
7.62%
Vitamin B1:0.11mg
7.41%
Vitamin B5:0.73mg
7.26%
Magnesium:28.95mg
7.24%
Vitamin B3:1.38mg
6.9%
Phosphorus:68.29mg
6.83%
Vitamin B2:0.11mg
6.71%
Zinc:0.46mg
3.08%
Selenium:1.25µg
1.79%