Oven Roasted Corn

Vegetarian
Gluten Free
Health score
2%
Oven Roasted Corn
35 min.
20
139kcal

Suggestions

Ingredients

  • pounds regular corn frozen
  •  bell peppers diced green
  • teaspoons freshly parsley leaves chopped
  •  bell peppers diced red seeds removed and
  • 20 servings salt and pepper black freshly ground
  • 16 tablespoons butter unsalted divided cubed (2 sticks or)
  • large onions diced white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Melt 1 stick of the butter in a large skillet and saute the red and green peppers and onions until tender.
  3. Remove from heat and add the rest of the butter.
  4. Refresh the frozen corn under cold running water and drain thoroughly.
  5. Mix pepper and mixture with corn, and place on a roasting tray place in the oven and roast until golden brown, about 15 to 20 minutes. Season, to taste, with salt and pepper, and serve garnished with chopped parsley.

Nutrition Facts

Calories139kcal
Protein5.56%
Fat57.1%
Carbs37.34%

Properties

Glycemic Index
6.65
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
6.7160869836807%

Flavonoids

Apigenin
0.02mg
Luteolin
0.95mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:139.22kcal
6.96%
Fat:9.54g
14.68%
Saturated Fat:5.84g
36.48%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:11.81g
4.29%
Sugar:1.82g
2.02%
Cholesterol:24.08mg
8.03%
Sodium:5.38mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin C:41.59mg
50.41%
Vitamin A:908.32IU
18.17%
Vitamin B6:0.19mg
9.59%
Fiber:2.23g
8.92%
Folate:31.36µg
7.84%
Manganese:0.15mg
7.3%
Potassium:228.23mg
6.52%
Phosphorus:54.88mg
5.49%
Vitamin B3:1.05mg
5.23%
Magnesium:20.34mg
5.09%
Vitamin B1:0.07mg
4.94%
Vitamin E:0.61mg
4.08%
Vitamin B2:0.07mg
4.01%
Vitamin K:3.37µg
3.21%
Zinc:0.42mg
2.81%
Iron:0.49mg
2.72%
Vitamin B5:0.24mg
2.39%
Copper:0.05mg
2.35%
Calcium:11.44mg
1.14%
Vitamin D:0.17µg
1.12%