Oven-Roasted Dungeness Crab

Gluten Free
Very Healthy
Health score
86%
Oven-Roasted Dungeness Crab
45 min.
2
1328kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • 4.3 pounds dungeness crabs cleaned cooked
  • tablespoons parsley fresh divided chopped
  • tablespoons thyme leaves fresh divided chopped
  • tablespoons garlic minced
  • 0.3 cup olive oil 
  • 0.5 cup regular orange juice 
  • teaspoon regular orange peel finely grated
  • 1.5 teaspoons pepper dried red crushed
  • tablespoon shallots minced

Equipment

  • frying pan
  • oven
  • tongs

Directions

  1. Preheat oven to 500°F. Melt butter with oil in heavy large ovenproof skillet over medium-high heat. Stir in garlic, shallot, and dried crushed red pepper.
  2. Add crabs; sprinkle with salt and pepper.
  3. Sprinkle 1 tablespoon chopped thyme and 1 tablespoon chopped parsley over crabs. Stir to combine.
  4. Place skillet in oven and roast crabs until heated through, stirring once, about 12 minutes.
  5. Using tongs, transfer crabs to platter.
  6. Add orange juice and peel to same skillet; boil until sauce is reduced by about half, about 5 minutes. Spoon sauce over crabs.
  7. Sprinkle with remaining 1 tablespoon thyme and 1 tablespoon parsley and serve.
  8. These large crabs are prized for their sweet, tender meat. They're named for Dungeness, Washington, where they were first harvested commercially, but they are caught in the Pacific Ocean all the way from Alaska to Mexico.

Nutrition Facts

Calories1328kcal
Protein52.31%
Fat41.5%
Carbs6.19%

Properties

Glycemic Index
140.75
Glycemic Load
4.71
Inflammation Score
-10
Nutrition Score
68.420435283495%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
8.08mg
Naringenin
1.7mg
Apigenin
8.82mg
Luteolin
3.25mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:1328.39kcal
66.42%
Fat:59.9g
92.15%
Saturated Fat:19.68g
123.01%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:17.94g
6.52%
Sugar:6.07g
6.75%
Cholesterol:629.7mg
209.9%
Sodium:3056.5mg
132.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:169.85g
339.71%
Vitamin B12:86.8µg
1446.63%
Selenium:359.46µg
513.52%
Copper:6.61mg
330.65%
Zinc:41.56mg
277.09%
Phosphorus:1801.44mg
180.14%
Vitamin B3:30.95mg
154.76%
Magnesium:459.87mg
114.97%
Folate:455.89µg
113.97%
Potassium:3690.51mg
105.44%
Vitamin C:85.48mg
103.61%
Vitamin B2:1.7mg
99.98%
Vitamin B6:1.65mg
82.44%
Vitamin K:85.66µg
81.58%
Vitamin A:2821.33IU
56.43%
Manganese:1.08mg
54.05%
Calcium:513.42mg
51.34%
Vitamin B5:3.65mg
36.49%
Vitamin B1:0.54mg
36.13%
Vitamin E:5.19mg
34.57%
Iron:5.77mg
32.08%
Fiber:2.15g
8.58%
Source:Epicurious