Oven-roasted Fall Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Oven-roasted Fall Vegetables
45 min.
12
174kcal

Suggestions

Ingredients

  • 0.5 tablespoon pepper black freshly ground plus more to taste
  • large carrots peeled cut into 3-in. lengths (cut thickest pieces in half lengthwise)
  • tablespoon coarse salt plus more to taste
  • 10  garlic cloves 
  • 0.8 cup olive oil extra-virgin
  • large parsnips peeled cut into 3-in. lengths (cut thickest pieces into halves or quarters lengthwise)
  • sprigs rosemary (3 in. each)
  • medium russet potatoes scrubbed cut lengthwise into 1/2-in.-thick slices
  • medium orange sweet potatoes peeled cut into 3- by 1-in. pieces
  • 1.5 lbs turnips peeled cut into eighths
  • medium onions yellow peeled cut into quarters (leave root end intact)
  • medium butternut squashes peeled halved seeded cut into 3- by 1-in. pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat oven to 40
  2. Put all vegetables (including garlic) except sweet potatoes into a very large bowl (or two large ones); put sweet potatoes in a separate bowl.
  3. Drizzle bowls generously with olive oil and sprinkle with salt and pepper. Toss gently with your hands to coat; then spread half of mixed vegetables on two large baking sheets. Break up 3 rosemary sprigs and sprinkle over vegetables.
  4. Roast vegetables 15 minutes. Stir gently with a metal spatula if they are sticking.
  5. Add half of the sweet potatoes to pans. Continue roasting, stirring vegetables every 15 minutes if necessary and changing positions of pans to ensure even browning, until vegetables are browned and tender, 40 minutes to 1 1/4 hours.
  6. Remove from oven and set aside. Repeat with remaining half of mixed vegetables, sweet potatoes, and 2 1/2 rosemary sprigs.
  7. Pour vegetables onto a serving platter and season to taste with salt and pepper.
  8. Garnish with remaining sprig of rosemary and serve warm or at room temperature.

Nutrition Facts

Calories174kcal
Protein8.36%
Fat15.33%
Carbs76.31%

Properties

Glycemic Index
42.13
Glycemic Load
17.7
Inflammation Score
-10
Nutrition Score
16.965652082277%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:173.88kcal
8.69%
Fat:3.11g
4.78%
Saturated Fat:0.46g
2.89%
Carbohydrates:34.8g
11.6%
Net Carbohydrates:28.42g
10.34%
Sugar:8.97g
9.96%
Cholesterol:0mg
0%
Sodium:665.48mg
28.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.63%
Vitamin A:9423.04IU
188.46%
Vitamin C:32.25mg
39.1%
Manganese:0.68mg
33.85%
Vitamin B6:0.52mg
25.92%
Fiber:6.38g
25.52%
Potassium:819.19mg
23.41%
Folate:65.62µg
16.41%
Vitamin K:16.75µg
15.95%
Magnesium:51.52mg
12.88%
Copper:0.26mg
12.81%
Phosphorus:122.86mg
12.29%
Vitamin B1:0.18mg
12.02%
Vitamin B5:0.98mg
9.76%
Vitamin B2:0.15mg
8.71%
Vitamin E:1.29mg
8.63%
Vitamin B3:1.71mg
8.53%
Iron:1.43mg
7.97%
Calcium:75.09mg
7.51%
Zinc:0.88mg
5.89%
Selenium:2.13µg
3.05%
Source:My Recipes