Oven-Roasted Fillet of Beef

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Oven-Roasted Fillet of Beef
10 min.
6
798kcal

Suggestions


If you're looking to impress at your next dinner gathering, look no further than this delicious Oven-Roasted Fillet of Beef. Not only is this dish a showstopper with its beautifully seared exterior and tender, juicy interior, but it also caters to a variety of dietary needs, being gluten-free, dairy-free, and low FODMAP. In just 10 minutes of prep time, you can transform a simple cut of beef into a culinary masterpiece that will have everyone talking.

The bold flavors of Dijon mustard, fresh thyme, and a generous sprinkle of freshly ground black pepper elevate your fillet from ordinary to extraordinary. What truly sets this recipe apart is the careful technique of searing the meat before roasting, which locks in the juices and creates a stunning crust that’s simply irresistible. The perfect balance between savory and succulent makes it a standout centerpiece for any meal.

With just a handful of ingredients and straightforward instructions, this dish is accessible even for novice cooks, yet sophisticated enough for seasoned chefs to appreciate. Imagine serving this delectable beef alongside seasonal vegetables or a fresh salad, creating a harmonious dining experience that will delight your guests and leave them eagerly anticipating your next culinary adventure.

Ingredients

  • pound beef 
  • tablespoon pepper black freshly ground
  • 0.3 cup dijon mustard 
  • tablespoon thyme leaves fresh
  • teaspoon kosher salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Remove the fillet from the refrigerator 30 minutes before roasting to bring it to room temperature. Preheat oven to 500 F and position a rack in the center.
  2. Spread the mustard evenly on all sides of the fillet.
  3. Sprinkle with the salt, pepper, and thyme.
  4. Heat the oil in a 12-inch ovenproof skillet over high heat; the oil should shimmer but not smoke. Brown the fillet on all sides, 2 to 3 minutes per side.
  5. Place the fillet in oven and reduce temperature to 425 F. Roast about 25 minutes for rare or until a meat thermometer reads 130 F when inserted into the center. (Check the temperature once after about 20 minutes to gauge how far along the fillet is.)
  6. Remove the fillet from oven and allow it to rest 10 minutes before slicing.

Nutrition Facts

Calories798kcal
Protein26.79%
Fat72.46%
Carbs0.75%

Properties

Glycemic Index
18.17
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
26.506087463835%

Flavonoids

Apigenin
0.03mg
Luteolin
0.53mg

Nutrients percent of daily need

Calories:798.14kcal
39.91%
Fat:63.15g
97.15%
Saturated Fat:23.59g
147.46%
Carbohydrates:1.47g
0.49%
Net Carbohydrates:0.61g
0.22%
Sugar:0.15g
0.17%
Cholesterol:214.7mg
71.57%
Sodium:704.61mg
30.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.53g
105.06%
Vitamin B12:6.47µg
107.85%
Zinc:12.74mg
84.94%
Selenium:48.94µg
69.91%
Vitamin B3:12.87mg
64.37%
Vitamin B6:0.99mg
49.54%
Phosphorus:491.81mg
49.18%
Iron:6.34mg
35.2%
Vitamin B2:0.46mg
27.16%
Potassium:852.5mg
24.36%
Vitamin B5:1.57mg
15.68%
Magnesium:59.97mg
14.99%
Manganese:0.22mg
11.1%
Vitamin K:11.4µg
10.86%
Copper:0.21mg
10.61%
Vitamin B1:0.15mg
10.09%
Vitamin E:1.47mg
9.81%
Calcium:70.36mg
7.04%
Folate:22.59µg
5.65%
Fiber:0.86g
3.45%
Vitamin C:1.91mg
2.31%
Vitamin D:0.3µg
2.02%
Vitamin A:68.26IU
1.37%
Source:My Recipes