Oven Roasted Greek Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Oven Roasted Greek Potatoes
580 min.
6
230kcal

Suggestions

Ingredients

  • teaspoon basil dried
  • 0.5 teaspoon marjoram dried
  • teaspoon rosemary dried
  • 0.1 teaspoon thyme leaves dried
  • cloves garlic minced
  • tablespoons salad dressing italian
  •  juice of lemon juiced
  • teaspoons lemon pepper 
  • tablespoon lemon zest 
  • tablespoons olive oil 
  • medium potatoes peeled quartered
  • cup water 
  • 0.3 cup white wine 

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. In a small bowl, mix the lemon pepper, marjoram, basil, thyme, and rosemary. In a separate bowl, mix the wine, water, olive oil, dressing, garlic, lemon juice, lemon zest, and 1/2 the seasoning mixture.
  2. Pour into a medium glass baking dish.
  3. Place potatoes in the dish, coat with the mixture, and sprinkle with remaining seasonings. Cover, and refrigerate 8 hours, or overnight.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Bake potatoes 1 hour and 15 minutes in the preheated oven, basting once half way through the bake time.

Nutrition Facts

Calories230kcal
Protein7.93%
Fat23.19%
Carbs68.88%

Properties

Glycemic Index
38.46
Glycemic Load
27.46
Inflammation Score
-5
Nutrition Score
12.18521731444%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.76mg
Naringenin
0.11mg
Luteolin
0.01mg
Kaempferol
1.71mg
Myricetin
0.02mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:229.92kcal
11.5%
Fat:5.9g
9.07%
Saturated Fat:0.86g
5.34%
Carbohydrates:39.41g
13.14%
Net Carbohydrates:34.33g
12.48%
Sugar:2.45g
2.72%
Cholesterol:0mg
0%
Sodium:62.25mg
2.71%
Alcohol:1.03g
100%
Alcohol %:0.47%
100%
Protein:4.54g
9.07%
Vitamin C:45.54mg
55.2%
Vitamin B6:0.66mg
32.87%
Potassium:932.26mg
26.64%
Manganese:0.46mg
23.01%
Fiber:5.08g
20.31%
Magnesium:53.75mg
13.44%
Vitamin K:13.88µg
13.22%
Phosphorus:127.55mg
12.75%
Copper:0.26mg
12.75%
Vitamin B1:0.18mg
11.78%
Vitamin B3:2.29mg
11.47%
Iron:2.01mg
11.15%
Folate:36.1µg
9.03%
Vitamin B5:0.66mg
6.61%
Vitamin E:0.83mg
5.55%
Zinc:0.68mg
4.5%
Vitamin B2:0.08mg
4.45%
Calcium:39.21mg
3.92%
Selenium:0.94µg
1.34%
Source:Allrecipes