Oven-Roasted Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Oven-Roasted Green Beans
Download PDF
Side Dish
45 min.
12
35kcal

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Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 4 teaspoons olive oil extravirgin
  • 2 pounds green beans trimmed
  • 1 teaspoon sea salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Place a jelly-roll pan in oven for 10 minutes.
  3. Place beans in a large bowl.
  4. Drizzle with oil; sprinkle with salt and pepper. Toss well to coat. Arrange green bean mixture in a single layer on preheated baking sheet.
  5. Bake at 425 for 8 minutes or until crisp-tender.

Nutrition Facts

Calories35kcal
Protein13.79%
Fat33.49%
Carbs52.72%

Properties

Glycemic Index
6.5
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
5.3339130826618%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:35.43kcal
1.77%
Fat:1.5g
2.31%
Saturated Fat:0.22g
1.39%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:3.26g
1.19%
Sugar:2.47g
2.74%
Cholesterol:0mg
0%
Sodium:198.37mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin K:33.45µg
31.85%
Vitamin C:9.22mg
11.18%
Vitamin A:522.09IU
10.44%
Manganese:0.17mg
8.72%
Fiber:2.06g
8.25%
Folate:24.96µg
6.24%
Vitamin B6:0.11mg
5.34%
Magnesium:19.05mg
4.76%
Vitamin B2:0.08mg
4.63%
Potassium:160.67mg
4.59%
Iron:0.8mg
4.42%
Vitamin B1:0.06mg
4.14%
Vitamin E:0.5mg
3.35%
Phosphorus:28.86mg
2.89%
Calcium:28.47mg
2.85%
Vitamin B3:0.56mg
2.78%
Copper:0.05mg
2.67%
Vitamin B5:0.17mg
1.71%
Zinc:0.18mg
1.22%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyBeans
Source:My Recipes

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