Oven-Roasted Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Oven-Roasted Green Beans
45 min.
12
35kcal

Suggestions


Are you looking for a vibrant and healthy side dish that perfectly complements any meal? Look no further than Oven-Roasted Green Beans! This delicious recipe is not only packed with flavor, but it's also a fantastic addition to your vegetarian, vegan, and gluten-free dining options. With a delightful mix of freshly ground black pepper and the richness of extra virgin olive oil, these green beans are guaranteed to elevate your meal without overwhelming your palate.

One of the best things about this dish is its simplicity. In just 45 minutes, you'll have a beautifully roasted side that is both crisp-tender and full of essential nutrients. Each serving contains only 35 calories, making it an excellent choice for those mindful of their caloric intake. Plus, it adheres to a low FODMAP diet, ensuring it's gentle on the stomach for those with dietary restrictions.

Imagine serving this vibrant green dish at your next gathering, impressing your guests with both its stunning presentation and delectable flavor. The bright green beans, enhanced by the warmth of the oven, have a way of bringing everyone to the table in anticipation. Whether paired with hearty grains, roasted meats, or savory tofu, Oven-Roasted Green Beans are sure to become a staple in your kitchen. Let's dive in and make this scrumptious side dish that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons olive oil extravirgin
  • pounds green beans trimmed
  • teaspoon sea salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Place a jelly-roll pan in oven for 10 minutes.
  3. Place beans in a large bowl.
  4. Drizzle with oil; sprinkle with salt and pepper. Toss well to coat. Arrange green bean mixture in a single layer on preheated baking sheet.
  5. Bake at 425 for 8 minutes or until crisp-tender.

Nutrition Facts

Calories35kcal
Protein13.79%
Fat33.49%
Carbs52.72%

Properties

Glycemic Index
6.5
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
5.3339130826618%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:35.43kcal
1.77%
Fat:1.5g
2.31%
Saturated Fat:0.22g
1.39%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:3.26g
1.19%
Sugar:2.47g
2.74%
Cholesterol:0mg
0%
Sodium:198.37mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin K:33.45µg
31.85%
Vitamin C:9.22mg
11.18%
Vitamin A:522.09IU
10.44%
Manganese:0.17mg
8.72%
Fiber:2.06g
8.25%
Folate:24.96µg
6.24%
Vitamin B6:0.11mg
5.34%
Magnesium:19.05mg
4.76%
Vitamin B2:0.08mg
4.63%
Potassium:160.67mg
4.59%
Iron:0.8mg
4.42%
Vitamin B1:0.06mg
4.14%
Vitamin E:0.5mg
3.35%
Phosphorus:28.86mg
2.89%
Calcium:28.47mg
2.85%
Vitamin B3:0.56mg
2.78%
Copper:0.05mg
2.67%
Vitamin B5:0.17mg
1.71%
Zinc:0.18mg
1.22%
Source:My Recipes