Oven-Roasted Italian Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Oven-Roasted Italian Vegetables
40 min.
8
112kcal

Suggestions


Are you looking for a vibrant and delicious side dish that will elevate your meal without compromising on health? Look no further than our Oven-Roasted Italian Vegetables! This delightful medley of fresh, colorful vegetables is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a flavorful punch that will impress your family and friends.

Imagine the aroma of baby-cut carrots, fresh mushrooms, and sweet red bell peppers roasting in the oven, creating a symphony of flavors that will tantalize your taste buds. With just 40 minutes of preparation and cooking time, you can serve up a dish that is both nutritious and satisfying, boasting only 112 calories per serving. Perfect for any occasion, these roasted vegetables make an excellent accompaniment to your favorite main courses or can be enjoyed on their own as a light and healthy snack.

Whether you're hosting a dinner party or simply looking to add more vegetables to your diet, this recipe is sure to become a staple in your kitchen. The combination of Italian dressing and the natural sweetness of the vegetables creates a mouthwatering experience that is hard to resist. So, roll up your sleeves and get ready to indulge in a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • oz baby carrots 
  • oz mushrooms fresh whole
  • medium onion cut into 1-inch wedges (2 cups)
  • large bell pepper red cut into 1-inch pieces (2 cups)
  • cup zucchini 
  • small potatoes - remove skin red cut into fourths (1 cup)
  • 0.5 cup salad dressing italian

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450°F. Generously spray 15x10x1-inch pan with cooking spray. In large bowl, toss vegetables with dressing.
  2. Spread vegetables in single layer in pan.
  3. Bake uncovered 30 minutes, stirring occasionally, until crisp-tender.

Nutrition Facts

Calories112kcal
Protein8.81%
Fat26.24%
Carbs64.95%

Properties

Glycemic Index
13.25
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
12.517825988324%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:111.88kcal
5.59%
Fat:3.41g
5.25%
Saturated Fat:0.51g
3.16%
Carbohydrates:19g
6.33%
Net Carbohydrates:15.9g
5.78%
Sugar:6.45g
7.17%
Cholesterol:0mg
0%
Sodium:183.3mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin A:4592.55IU
91.85%
Vitamin C:37.63mg
45.61%
Potassium:538.52mg
15.39%
Vitamin B6:0.28mg
14.01%
Vitamin K:14.52µg
13.83%
Fiber:3.1g
12.4%
Manganese:0.23mg
11.49%
Folate:39.91µg
9.98%
Copper:0.18mg
9.2%
Vitamin B3:1.72mg
8.62%
Phosphorus:80.41mg
8.04%
Vitamin B2:0.13mg
7.43%
Vitamin B1:0.11mg
7.02%
Magnesium:26.87mg
6.72%
Vitamin B5:0.63mg
6.34%
Iron:1.03mg
5.72%
Vitamin E:0.68mg
4.52%
Selenium:2.37µg
3.39%
Zinc:0.49mg
3.27%
Calcium:28.02mg
2.8%