Oven-Roasted Lemon-Chipotle Chickens

Gluten Free
Dairy Free
Health score
36%
Oven-Roasted Lemon-Chipotle Chickens
45 min.
12
879kcal

Suggestions

Ingredients

  • tablespoons adobo sauce from can 
  •  chicken bouillon cubes 
  • 13.5 lb chickens whole
  •  chipotle peppers in adobo sauce canned
  • large garlic cloves peeled
  • 0.8 cup juice of lemon fresh
  • 0.3 cup olive oil 
  • teaspoons salt divided
  • 12 servings kitchen string 
  • small onion sweet quartered
  • tablespoons vinegar white

Equipment

  • food processor
  • oven
  • blender
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine
  • baster

Directions

  1. Process sweet onion, next 7 ingredients, and 3/4 tsp. salt in a food processor or blender until smooth, stopping to scrape down sides. Set mixture aside.
  2. Remove excess skin from necks and cavities of chickens, if desired. Starting at large cavities, loosen skin from breasts and legs by inserting fingers and gently pushing between skin and meat. (Do not completely detach skin.)
  3. Place chickens in a large roasting pan. Using a bulb baster, squeeze lemon-chipotle mixture evenly into chicken cavities and under skin on breasts and legs.
  4. Sprinkle chickens evenly with remaining 1 1/4 tsp. salt. Tuck wings under, if desired. Position the center of a 3-foot piece of kitchen string under back of one chicken near tail. Wrap string around legs and around body of chicken. Tie securely at neck. Repeat with remaining chickens.
  5. Place chickens, breast sides up, on a rack in a large roasting pan.
  6. Bake at 350 for 2 hours to 2 hours and 30 minutes or until a meat thermometer inserted into thighs registers 175, basting occasionally after 1 hour. Shield with aluminum foil to prevent excess browning, if necessary.
  7. Remove chickens from oven; cover loosely with aluminum foil, and let stand 10 minutes or until thermometer registers 180 before slicing.

Nutrition Facts

Calories879kcal
Protein30.16%
Fat65.53%
Carbs4.31%

Properties

Glycemic Index
10.5
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
33.903043166451%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.08mg
Kaempferol
0.57mg
Myricetin
0.42mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:879.46kcal
43.97%
Fat:63.05g
96.99%
Saturated Fat:17.21g
107.54%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:7.1g
2.58%
Sugar:4.07g
4.52%
Cholesterol:320.49mg
106.83%
Sodium:1404.13mg
61.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.3g
130.59%
Vitamin B3:24.45mg
122.24%
Vitamin A:3527.93IU
70.56%
Vitamin B6:1.34mg
66.91%
Phosphorus:650.23mg
65.02%
Selenium:44.37µg
63.39%
Vitamin B12:3.69µg
61.51%
Vitamin B2:0.71mg
41.73%
Vitamin B5:3.98mg
39.85%
Iron:6.01mg
33.41%
Zinc:4.98mg
33.18%
Folate:125.05µg
31.26%
Vitamin C:23.69mg
28.71%
Potassium:911.63mg
26.05%
Vitamin K:26.71µg
25.43%
Magnesium:89.72mg
22.43%
Vitamin B1:0.29mg
19.07%
Copper:0.29mg
14.34%
Manganese:0.28mg
14.02%
Fiber:2.23g
8.94%
Calcium:73.74mg
7.37%
Vitamin E:0.99mg
6.59%
Source:My Recipes