Oven Roasted Maple Gorp

Gluten Free
Dairy Free
Health score
20%
Oven Roasted Maple Gorp
25 min.
8
654kcal

Suggestions

Ingredients

  • cups natural almonds whole
  • cup chocolate and candy coated peanuts recommended: Peanut M&Ms
  •  cinnamon sticks 
  • 0.5 cup golden raisins 
  • cup hazelnuts peeled
  • 0.8 cup maple syrup 
  • cup oats 
  • 0.5 cup sunflower seeds shelled
  • 0.5 cup cranberries dried sweetened recommended: Craisins brand
  •  vanilla pod split

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • stove

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F.
  3. Place maple syrup on the stove with cinnamon and vanilla over medium low heat to infuse the flavor. Warm syrup a couple of minutes, remove.
  4. Combine oats, hazelnuts, almonds, raisins, cranberries and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla bean.
  5. Spread the maple coated mixture out on a cookie sheet and roast 15 minutes.
  6. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it. Once cool, toss with peanut candy and eat or pack up for a hike!

Nutrition Facts

Calories654kcal
Protein8.45%
Fat50.19%
Carbs41.36%

Properties

Glycemic Index
22.9
Glycemic Load
14.32
Inflammation Score
-7
Nutrition Score
24.673478199088%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.01mg
Catechin
0.64mg
Epigallocatechin
1.34mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.39mg
Myricetin
0.18mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:653.79kcal
32.69%
Fat:38.23g
58.81%
Saturated Fat:6.3g
39.35%
Carbohydrates:70.88g
23.63%
Net Carbohydrates:61.51g
22.37%
Sugar:47.75g
53.05%
Cholesterol:3.9mg
1.3%
Sodium:23.63mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.49g
28.98%
Manganese:3.09mg
154.65%
Vitamin E:14.57mg
97.13%
Vitamin B2:0.87mg
51.35%
Magnesium:172.26mg
43.06%
Copper:0.86mg
42.79%
Fiber:9.37g
37.46%
Phosphorus:323.59mg
32.36%
Vitamin B1:0.36mg
24.14%
Calcium:198mg
19.8%
Iron:3.48mg
19.35%
Potassium:595.88mg
17.03%
Zinc:2.53mg
16.84%
Vitamin B6:0.29mg
14.45%
Folate:55.23µg
13.81%
Selenium:9.32µg
13.31%
Vitamin B3:2.55mg
12.76%
Vitamin B5:0.54mg
5.44%
Vitamin K:3.36µg
3.2%
Vitamin C:1.54mg
1.87%
Vitamin A:67.08IU
1.34%