Oven Roasted Monkfish with Clams and Merguez Sausage

Gluten Free
Health score
32%
Oven Roasted Monkfish with Clams and Merguez Sausage
45 min.
4
1542kcal

Suggestions

Ingredients

  • cups clam broth 
  • 12  fingerling potatoes sliced in half, vertically
  • servings parsley fresh for garnish
  • cloves garlic finely sliced
  • tablespoons olive oil 
  • servings olive oil 
  • small onion finely sliced
  • pound monkfish tails trimmed
  •  plum tomatoes pureed
  • servings salt and pepper 
  • servings salt and pepper black freshly ground
  • 0.5 pound merguez sausage 
  •  scallions finely sliced
  • servings pkt spinach with salt and pepper, for serving
  • tablespoons butter unsalted cold
  • cup white wine 
  • 12  new zealand cockels 
  • 12  new zealand cockels 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • roasting pan
  • grill
  • slotted spoon
  • grill pan

Directions

  1. For the monkfish: Preheat oven to 400 degrees F.
  2. Heat 2 tablespoons of olive oil in a large saute pan over medium-high heat. Season the monkfish with salt and pepper to taste. Sear on both sides until lightly golden brown.
  3. Place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes.
  4. For the potatoes: Preheat oven to 400 degrees. Toss potatoes in olive oil in season with salt and pepper to taste. Roast for 10 to 15 minutes, until just cooked through and lightly golden brown. .
  5. For the sausage: Preheat grill or grill pan. Grill the sausage until golden brown and cooked through.
  6. Let rest and cut into 1/2-inch slices.
  7. Heat oil in a medium saucepan over medium heat.
  8. Add the onions and cook until soft.
  9. Add the garlic and cook for 2 minutes. Increase the heat to high, add wine and cook until reduced.
  10. Add broth and bring to a boil.
  11. Add clams, cover the pot and cook until the clams open, remove the clams with a slotted spoon to a bowl. Cook the broth until reduced by half.
  12. Add the tomatoes and cook for 2 minutes.
  13. Whisk in the butter, add the scallions and season with salt and pepper to taste.
  14. Cut the roasted monkfish into 4 pieces.
  15. Place a small amount of spinach in each bowl.
  16. Place a piece of monkfish on top of spinach and place 3 potatoes, 3 pieces of merguez and 3 clams around the edge. Ladle broth over and garnish with fresh parsley.

Nutrition Facts

Calories1542kcal
Protein24.57%
Fat43.32%
Carbs32.11%

Properties

Glycemic Index
90.69
Glycemic Load
84.41
Inflammation Score
-9
Nutrition Score
43.322173916775%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.44mg
Apigenin
8.64mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
5.41mg
Myricetin
0.69mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:1542.02kcal
77.1%
Fat:72.44g
111.45%
Saturated Fat:23.67g
147.95%
Carbohydrates:120.8g
40.27%
Net Carbohydrates:105.69g
38.43%
Sugar:9.32g
10.36%
Cholesterol:305.35mg
101.78%
Sodium:2176.68mg
94.64%
Alcohol:6.18g
100%
Alcohol %:0.6%
100%
Protein:92.45g
184.9%
Vitamin C:139.21mg
168.73%
Vitamin B6:2.18mg
108.97%
Vitamin K:106.49µg
101.42%
Potassium:3026.47mg
86.47%
Iron:15.4mg
85.54%
Fiber:15.1g
60.42%
Manganese:1.19mg
59.44%
Vitamin B3:9.78mg
48.9%
Phosphorus:475.06mg
47.51%
Vitamin B1:0.7mg
46.86%
Magnesium:170.34mg
42.58%
Copper:0.78mg
38.89%
Folate:121.62µg
30.4%
Vitamin A:1386.96IU
27.74%
Vitamin E:3.6mg
23.97%
Vitamin B5:2.4mg
23.95%
Zinc:3.35mg
22.32%
Vitamin B2:0.31mg
18.11%
Calcium:157.51mg
15.75%
Vitamin B12:0.49µg
8.23%
Vitamin D:0.84µg
5.61%
Selenium:2.61µg
3.72%