Oven-Roasted Parsnips and Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Oven-Roasted Parsnips and Carrots
45 min.
8
113kcal

Suggestions


Looking for a delicious and healthy side dish that will elevate your meal? Look no further than our Oven-Roasted Parsnips and Carrots! This vibrant dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any gathering or family dinner.

With a delightful combination of sweet, earthy parsnips and crisp carrots, this recipe brings out the natural flavors of these root vegetables through the magic of roasting. The high heat caramelizes the sugars, resulting in a beautifully browned exterior while keeping the insides tender and flavorful. Infused with aromatic garlic and fragrant thyme, each bite is a celebration of wholesome ingredients.

Ready in just 45 minutes, this dish serves up to 8 people, making it ideal for entertaining or meal prepping for the week ahead. At only 113 calories per serving, you can indulge guilt-free while still enjoying a hearty and satisfying side. Whether paired with a savory main course or served as part of a festive spread, Oven-Roasted Parsnips and Carrots are sure to impress your guests and family alike. Get ready to savor the delightful taste and health benefits of this simple yet elegant dish!

Ingredients

  • pound carrots trimmed peeled
  • teaspoon thyme dried
  • cloves garlic finely chopped
  • pound parsnips trimmed peeled
  • servings salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 475F. Line a rimmed baking sheet with foil or parchment paper.
  2. Cut carrots and parsnips in half lengthwise and into 2-inch or 3-inch lengths and so all pieces are same thickness. Toss carrots and parsnips with 2 Tbsp. oil, season with salt, and spread in a single layer on prepared baking sheet. Roast until vegetables begin to brown, 20 to 25 minutes, shaking pan 2 or 3 times during cooking time.
  3. Mix remaining oil, garlic and thyme.
  4. Remove baking sheet from oven; drizzle mixture over vegetables and toss. Roast until vegetables are well-browned, 5 minutes more.

Nutrition Facts

Calories113kcal
Protein4.36%
Fat41.25%
Carbs54.39%

Properties

Glycemic Index
16.1
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
12.062608635944%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:112.88kcal
5.64%
Fat:5.42g
8.34%
Saturated Fat:0.83g
5.18%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:11.65g
4.24%
Sugar:5.42g
6.02%
Cholesterol:0mg
0%
Sodium:238.84mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Vitamin A:9476.99IU
189.54%
Vitamin K:31.78µg
30.27%
Manganese:0.43mg
21.39%
Fiber:4.44g
17.74%
Vitamin C:13.4mg
16.24%
Folate:49.14µg
12.28%
Potassium:399.63mg
11.42%
Vitamin E:1.65mg
10.98%
Vitamin B6:0.14mg
7.2%
Phosphorus:62.07mg
6.21%
Vitamin B1:0.09mg
6.09%
Magnesium:23.81mg
5.95%
Vitamin B5:0.5mg
5.02%
Copper:0.1mg
4.91%
Vitamin B3:0.97mg
4.84%
Calcium:43.64mg
4.36%
Iron:0.68mg
3.78%
Vitamin B2:0.06mg
3.7%
Zinc:0.49mg
3.28%
Selenium:1.24µg
1.78%
Source:My Recipes