Oven-Roasted Plum Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Oven-Roasted Plum Tomatoes
60 min.
24
28kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Oven-Roasted Plum Tomatoes, a delightful dish that is perfect for any occasion. Whether you're hosting a gathering or simply looking for a healthy snack, these roasted tomatoes are sure to impress. With their rich, sweet taste and tender texture, they make an excellent addition to antipasti platters, starters, or even as a light appetizer.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Each serving is low in calories, at just 28 kcal, allowing you to enjoy a guilt-free treat. The combination of extra-virgin olive oil, salt, and pepper enhances the natural sweetness of the plum tomatoes, creating a dish that is both simple and sophisticated.

In just 60 minutes, you can transform fresh, juicy tomatoes into a beautifully roasted delicacy that bursts with flavor. The process is straightforward, requiring minimal equipment—just a baking sheet and an oven. Once roasted, these tomatoes can be filled with your favorite ingredients, making them versatile and customizable to suit your taste. So, gather your ingredients and get ready to savor the deliciousness of Oven-Roasted Plum Tomatoes!

Ingredients

  • 0.3 cup olive oil extra-virgin
  • 2.5 pounds plum tomatoes halved lengthwise

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray.
  2. Remove seeds and juices from tomato halves. Arrange tomato halves, cut side up, on prepared sheet; sprinkle lightly with salt and pepper, then drizzle with oil. Roast tomatoes until slightly charred and tender, about 50 minutes. Cool completely on sheet. Spoon desired filling into each.

Nutrition Facts

Calories28kcal
Protein5.52%
Fat70.06%
Carbs24.42%

Properties

Glycemic Index
1.58
Glycemic Load
0.48
Inflammation Score
-3
Nutrition Score
1.972608682902%

Flavonoids

Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:28.39kcal
1.42%
Fat:2.34g
3.61%
Saturated Fat:0.32g
2.02%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.27g
0.46%
Sugar:1.24g
1.38%
Cholesterol:0mg
0%
Sodium:2.41mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.83%
Vitamin A:393.59IU
7.87%
Vitamin C:6.47mg
7.85%
Vitamin K:5.09µg
4.84%
Vitamin E:0.58mg
3.86%
Potassium:112mg
3.2%
Manganese:0.05mg
2.69%
Fiber:0.57g
2.27%
Vitamin B6:0.04mg
1.89%
Folate:7.09µg
1.77%
Vitamin B3:0.28mg
1.4%
Copper:0.03mg
1.39%
Magnesium:5.2mg
1.3%
Vitamin B1:0.02mg
1.17%
Phosphorus:11.34mg
1.13%
Source:Epicurious