Oven-Roasted Pork Chops and Vegetables

Gluten Free
Dairy Free
Health score
31%
Oven-Roasted Pork Chops and Vegetables
70 min.
4
298kcal

Suggestions


Indulge in the delightful flavors of Oven-Roasted Pork Chops and Vegetables, a dish that perfectly balances taste and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to be a hit at your dinner table. With a preparation time of just 70 minutes, you can enjoy a wholesome meal that serves four, making it ideal for family gatherings or a cozy dinner with friends.

The star of this dish is the succulent bone-in center-cut pork chops, marinated in a zesty blend of apple juice concentrate, Dijon mustard, and aromatic herbs. This marinade infuses the meat with a sweet and tangy flavor that complements the natural richness of the pork. Paired with vibrant vegetables like fresh baby carrots, red onions, and green beans, this meal is as colorful as it is delicious.

As the pork chops roast in the oven, they become tender and juicy, while the vegetables caramelize to perfection, creating a medley of textures and flavors. The pan drippings add an extra layer of richness, making every bite a savory delight. Whether you're looking for a satisfying lunch or a hearty dinner, this Oven-Roasted Pork Chops and Vegetables recipe is sure to impress and satisfy your cravings. Get ready to savor a meal that’s not only good for you but also bursting with flavor!

Ingredients

  • tablespoons orange juice concentrate frozen
  • tablespoon vegetable oil 
  • tablespoon dijon mustard 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon highest available proof grain spirit 
  •  pork chops bone-in trimmed of fat (1/)
  • 1.5 cups baby carrots fresh
  • medium onion red cut into 8 wedges
  • cups green beans whole frozen

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 425°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well.
  2. Brush pork chops with about half of oil mixture; set pork aside.
  3. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan.
  4. Bake at 425°F. for 15 minutes.
  5. Remove vegetables from oven.
  6. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture.
  7. Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender.
  8. Serve pork and vegetables with pan drippings.

Nutrition Facts

Calories298kcal
Protein41.82%
Fat39.75%
Carbs18.43%

Properties

Glycemic Index
40.25
Glycemic Load
1.9
Inflammation Score
-10
Nutrition Score
26.75826059217%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.08mg
Quercetin
7.08mg

Nutrients percent of daily need

Calories:298.07kcal
14.9%
Fat:13.06g
20.1%
Saturated Fat:3.87g
24.17%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:10g
3.64%
Sugar:7.51g
8.34%
Cholesterol:89.78mg
29.93%
Sodium:438.67mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.92g
61.84%
Vitamin A:7036.42IU
140.73%
Selenium:46.58µg
66.54%
Vitamin B1:0.99mg
66.27%
Vitamin B6:1.16mg
57.91%
Vitamin B3:11.55mg
57.75%
Phosphorus:356.42mg
35.64%
Vitamin K:34.7µg
33.05%
Vitamin C:20.73mg
25.13%
Potassium:824.79mg
23.57%
Vitamin B2:0.35mg
20.4%
Zinc:2.41mg
16.07%
Magnesium:61.67mg
15.42%
Fiber:3.62g
14.49%
Vitamin B5:1.38mg
13.84%
Manganese:0.26mg
13.25%
Vitamin B12:0.71µg
11.84%
Folate:42.91µg
10.73%
Iron:1.83mg
10.17%
Copper:0.18mg
9.12%
Calcium:57.15mg
5.71%
Vitamin E:0.75mg
4.97%
Vitamin D:0.54µg
3.57%