Oven-Roasted Pork Chops and Vegetables

Gluten Free
Dairy Free
Health score
29%
Oven-Roasted Pork Chops and Vegetables
70 min.
4
289kcal

Suggestions


Indulge in a delightful culinary experience with our Oven-Roasted Pork Chops and Vegetables, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to be a hit at your dining table, making it ideal for lunch, dinner, or any special occasion.

Imagine succulent, bone-in pork chops, seasoned to perfection and roasted alongside a vibrant medley of fresh baby carrots, green beans, and sweet red onions. The combination of Dijon mustard and apple juice concentrate creates a tantalizing glaze that enhances the natural flavors of the meat and vegetables, ensuring every bite is bursting with taste.

Ready in just 70 minutes, this dish is perfect for busy weeknights or leisurely weekends. With a caloric count of only 289 kcal per serving, you can enjoy a hearty meal without the guilt. The recipe serves four, making it a great option for family gatherings or dinner parties.

Whether you're a seasoned cook or a kitchen novice, this Oven-Roasted Pork Chops and Vegetables recipe is sure to impress. Gather your ingredients, preheat your oven, and get ready to savor a wholesome meal that brings comfort and satisfaction to your table.

Ingredients

  • tablespoons apple juice frozen
  • 1.5 cups baby carrots fresh
  • tablespoon dijon mustard 
  • cups green beans whole frozen
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon garlic 
  •  pork chops bone-in trimmed of fat (1/)
  • medium onion red cut into 8 wedges
  • 0.5 teaspoon lawry's seasoned salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 425F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well.
  2. Brush pork chops with about half of oil mixture; set pork aside.
  3. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan.
  4. Bake at 425F. for 15 minutes.
  5. Remove vegetables from oven.
  6. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture.
  7. Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender.
  8. Serve pork and vegetables with pan drippings.

Nutrition Facts

Calories289kcal
Protein42.87%
Fat41.02%
Carbs16.11%

Properties

Glycemic Index
43.94
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
25.792608458063%

Flavonoids

Catechin
0.09mg
Epicatechin
0.35mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.09mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:288.94kcal
14.45%
Fat:13.05g
20.08%
Saturated Fat:3.86g
24.14%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:8g
2.91%
Sugar:6.02g
6.69%
Cholesterol:89.78mg
29.93%
Sodium:438.47mg
19.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.69g
61.37%
Vitamin A:7008.39IU
140.17%
Selenium:46.59µg
66.56%
Vitamin B1:0.98mg
65.03%
Vitamin B3:11.44mg
57.18%
Vitamin B6:1.14mg
57.13%
Phosphorus:350.34mg
35.03%
Vitamin K:34.66µg
33.01%
Potassium:784.73mg
22.42%
Vitamin B2:0.33mg
19.65%
Zinc:2.37mg
15.79%
Magnesium:58.46mg
14.61%
Fiber:3.53g
14.13%
Vitamin B5:1.34mg
13.41%
Manganese:0.26mg
13.25%
Vitamin C:10.2mg
12.36%
Vitamin B12:0.71µg
11.84%
Iron:1.81mg
10.06%
Folate:36.64µg
9.16%
Copper:0.18mg
8.84%
Calcium:55.49mg
5.55%
Vitamin E:0.7mg
4.65%
Vitamin D:0.54µg
3.57%