Oven-Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Oven-Roasted Potatoes
45 min.
4
234kcal

Suggestions

Ingredients

  • medium baking potatoes 
  • large garlic clove 
  • 1.5 teaspoons penzey's southwest seasoning italian
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Cut 4 medium baking potatoes lengthwise into 8 wedges.
  2. Drizzle with 2 tablespoons olive oil, and sprinkle with 1 large garlic clove, minced; 1 1/2 teaspoons Italian seasoning; 3/4 teaspoon salt; and 1/2 teaspoon pepper. Toss to coat. Arrange potato wedges in a single layer on a lightly greased baking sheet, and bake at 450 for 30 minutes or until wedges are golden brown and tender.

Nutrition Facts

Calories234kcal
Protein7.79%
Fat26.9%
Carbs65.31%

Properties

Glycemic Index
37.94
Glycemic Load
30.38
Inflammation Score
-3
Nutrition Score
10.141304372445%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:233.88kcal
11.69%
Fat:7.21g
11.1%
Saturated Fat:1.04g
6.48%
Carbohydrates:39.41g
13.14%
Net Carbohydrates:36.25g
13.18%
Sugar:1.36g
1.51%
Cholesterol:0mg
0%
Sodium:447.18mg
19.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin B6:0.75mg
37.64%
Potassium:904.15mg
25.83%
Manganese:0.42mg
20.87%
Vitamin C:12.39mg
15.02%
Magnesium:51.64mg
12.91%
Fiber:3.17g
12.67%
Vitamin K:13.13µg
12.51%
Iron:2.19mg
12.15%
Phosphorus:119.8mg
11.98%
Vitamin B1:0.18mg
11.85%
Copper:0.23mg
11.5%
Vitamin B3:2.25mg
11.24%
Folate:31.66µg
7.92%
Vitamin E:1.17mg
7.8%
Vitamin B5:0.66mg
6.56%
Vitamin B2:0.08mg
4.44%
Zinc:0.65mg
4.34%
Calcium:42.47mg
4.25%
Selenium:1.01µg
1.44%
Source:My Recipes