Oven-roasted Potatoes and Carrots with Thyme

Vegetarian
Gluten Free
Low Fod Map
Health score
17%
Oven-roasted Potatoes and Carrots with Thyme
40 min.
6
231kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 tablespoon butter 
  • pounds carrots peeled halved lengthwise halved
  • 0.5 teaspoon coarse kosher salt 
  • tablespoons thyme leaves fresh minced
  • tablespoons olive oil 
  • pounds baby yukon gold potatoes scrubbed halved lengthwise (see Notes)

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 40
  2. Bring a large pot of water to a boil over high heat and add potatoes. Boil potatoes until barely tender when pricked with a fork, about 5 minutes, then drain them completely and spread in a single layer on a large rimmed baking sheet.
  3. Add carrots, drizzle vegetables with olive oil, season generously with salt and pepper, and gently toss to coat evenly.
  4. Bake, stirring occasionally, until potatoes are golden brown, about 20 minutes.
  5. Transfer vegetables to a large bowl and add thyme and butter; gently toss to coat evenly.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories231kcal
Protein7.69%
Fat23.07%
Carbs69.24%

Properties

Glycemic Index
42.93
Glycemic Load
24.27
Inflammation Score
-10
Nutrition Score
19.071304296589%

Flavonoids

Apigenin
0.06mg
Luteolin
1.23mg
Kaempferol
1.57mg
Myricetin
0.06mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:230.81kcal
11.54%
Fat:6.16g
9.47%
Saturated Fat:1.34g
8.4%
Carbohydrates:41.58g
13.86%
Net Carbohydrates:33.65g
12.24%
Sugar:8.35g
9.28%
Cholesterol:2.51mg
0.84%
Sodium:315.03mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.23%
Vitamin A:25402.99IU
508.06%
Vitamin C:42.44mg
51.45%
Vitamin B6:0.66mg
33.17%
Potassium:1137.16mg
32.49%
Fiber:7.93g
31.71%
Manganese:0.51mg
25.47%
Vitamin K:25.99µg
24.76%
Vitamin B3:3.12mg
15.62%
Vitamin B1:0.22mg
14.81%
Magnesium:56.97mg
14.24%
Phosphorus:142.12mg
14.21%
Folate:54.03µg
13.51%
Copper:0.25mg
12.33%
Iron:2.08mg
11.58%
Vitamin E:1.71mg
11.43%
Vitamin B5:0.87mg
8.73%
Vitamin B2:0.15mg
8.69%
Calcium:78.67mg
7.87%
Zinc:0.85mg
5.65%
Source:My Recipes