Oven-Roasted Potatoes and Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Oven-Roasted Potatoes and Vegetables
30 min.
6
72kcal

Suggestions


Looking for a quick and delicious side dish that’s both healthy and satisfying? Look no further than our Oven-Roasted Potatoes and Vegetables! This vibrant medley of colorful veggies and tender new potatoes is not only vegetarian, vegan, and gluten-free, but it also comes together in just 30 minutes, making it the perfect addition to any meal.

The combination of crispy potato wedges, sweet red bell pepper, and earthy mushrooms creates a delightful flavor profile that will please even the pickiest eaters. Toss in some zucchini for a touch of freshness, and you have a dish that’s bursting with nutrients and taste. With just a drizzle of olive oil and a sprinkle of Italian seasoning, these roasted vegetables are elevated to a whole new level of deliciousness.

Whether you’re serving it alongside a hearty main course or enjoying it as a light meal on its own, this Oven-Roasted Potatoes and Vegetables recipe is sure to impress. Plus, with only 72 calories per serving, you can indulge guilt-free! So preheat your oven, gather your ingredients, and get ready to savor a dish that’s as wholesome as it is flavorful. Your taste buds will thank you!

Ingredients

  • 2.5 cups baby potatoes refrigerated (from 1 lb 4-oz bag)
  • medium bell pepper red cut into 1-inch pieces
  • small zucchini cut into 1/2-inch pieces
  • cup mushrooms fresh whole quartered
  • teaspoons olive oil 
  • 0.5 teaspoon seasoning dried italian
  • 0.3 teaspoon garlic salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, toss all ingredients to coat.
  2. Spread evenly in pan.
  3. Bake 15 to 20 minutes, stirring once halfway through baking time, until vegetables are tender and lightly browned.

Nutrition Facts

Calories72kcal
Protein11.55%
Fat18.53%
Carbs69.92%

Properties

Glycemic Index
27.96
Glycemic Load
8.42
Inflammation Score
-6
Nutrition Score
7.7260868989903%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.5mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:72.37kcal
3.62%
Fat:1.57g
2.42%
Saturated Fat:0.24g
1.49%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:11.14g
4.05%
Sugar:2.14g
2.37%
Cholesterol:0mg
0%
Sodium:103.88mg
4.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Vitamin C:41.56mg
50.37%
Vitamin B6:0.29mg
14.63%
Vitamin A:664.4IU
13.29%
Potassium:409.32mg
11.69%
Fiber:2.22g
8.88%
Manganese:0.17mg
8.44%
Vitamin B3:1.53mg
7.63%
Vitamin B2:0.12mg
7.09%
Folate:26.96µg
6.74%
Copper:0.13mg
6.67%
Phosphorus:62.26mg
6.23%
Magnesium:22.19mg
5.55%
Vitamin B1:0.08mg
5.52%
Vitamin B5:0.53mg
5.29%
Vitamin K:4.84µg
4.61%
Iron:0.8mg
4.42%
Vitamin E:0.57mg
3.78%
Zinc:0.38mg
2.54%
Selenium:1.74µg
2.49%
Calcium:15.25mg
1.52%